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The extraordinary powers of turmeric

Used for thousands of years, turmeric (Curcuma longa) is a multi-faceted spice. Native to South Asia, it is best known for its role in Indian cuisine, particularly in curries, to which it gives its ch...

Alexia Bernard Articulation Bien-être Cardio-vasculaire Digestion-Transit Mon quotidien Santé Naturelle

May 15, 2025

Brittle nails: what to do?

Nails are more than just aesthetic attributes. They reflect our general health, and when they become brittle, fragile or split, it can be the sign of an internal imbalance or prolonged exposure to del...

Alexia Bernard Beauté Minéraux Mon quotidien Santé Naturelle

May 8, 2025

Hive products to cope with the change of season

In spring, our bodies have to adapt to sometimes brutal temperature variations. Mornings remain cool, while afternoons are marked by a sometimes sudden softening. This thermal contrast weakens our imm...

Alexia Bernard Bien-être Energie Mon quotidien Printemps Santé Naturelle fatigue

Apr 22, 2025

Spring allergies: understanding and relieving pollen reactions naturally

With the arrival of spring, nature wakes up... but for millions of people, this season means sneezing, itching and watery eyes. Spring allergies, also known as seasonal allergic rhinitis, are a real o...

Alexia Bernard Bien-être Mon quotidien Printemps Respiration

Apr 17, 2025

Detox and beauty: the art of natural exfoliation

Adopting a detox routine isn't limited to diet and draining drinks: the skin, our largest organ and as a protective barrier, plays an active role in eliminating impurities. To optimize this function, ...

Alexia Bernard Beauté Detox Essential oils Mon quotidien

Apr 10, 2025

The dangers of excess salt

Salt, or sodium chloride (NaCl), is an essential element for the body, indispensable for electrolyte balance, nerve impulse transmission and muscle contraction. However, its over-consumption can have ...

Alexia Bernard Alimentation Cardio-vasculaire Digestion-Transit Ma nutrition Mon quotidien Santé Naturelle

Mar 6, 2025

Floral waters: nature in a bottle to take care of you

Imagine a dewdrop, imbued with the beneficial properties of the most delicate flowers and plants. That's exactly what floral water is: a natural elixir, both gentle and powerful, capable of sublimatin...

Alexia Bernard Beauté Bien-être Mon quotidien Santé Naturelle

Feb 20, 2025

Our natural solutions to relieve sore throats

Winter is still with us, and with it the typical discomforts of the season: a scratchy, itchy or burning throat, sometimes accompanied by a persistent, dry and all the more irritating cough... These s...

Alexia Bernard Bien-être Défenses naturelles Hiver Mon quotidien Plants Santé Naturelle

Jan 30, 2025

Why have a Himalayan salt lamp in your home?

Himalayan salt lamps are not just decorative objects with soft, subdued, warm lighting. They're also renowned for their wellness benefits. Discover how these natural blocks of crystalline salt can imp...

Alexia Bernard Bien-être Défenses naturelles Energie Humeur Mon quotidien Stress

Jan 23, 2025

After the holidays, detox with herbal teas!

The end-of-year festivities are over, and after all the overeating, it's time to take care of your body to eliminate toxins and regain your energy. The beginning of the year is often synonymous with e...

Alimentation Amélie Péroz Bien-être Detox Digestion-Transit Energie Hiver Mon quotidien Plants Santé Naturelle

Jan 9, 2025

Why is earwax essential and how can it be safely removed?

Did you know that earwax, often perceived as disgusting, is actually a precious ally for the health of your ears? Yet many of us wonder: where does it come from, what is it really used for, and how ca...

Alexia Bernard Huiles végétales Hygiène Mon quotidien Santé Naturelle

Dec 23, 2024

Menstrual panties

The transition to reusable menstrual solutions is gaining unprecedented momentum. Among them, menstrual pants stand out for their practicality, comfort and positive impact on the environment. At Santi...

Alexia Bernard Hygiène féminine Mon quotidien

Dec 9, 2024

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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