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5 natural recipes for refreshing summer drinks

When the heat is on, it's so good to quench your thirst with a cool drink! But drinking water isn't the only option: some natural, refreshing beverages, rich in benefits, can turn your hydration into ...

Digestion-Transit Été My everyday life Natural Health

Jul 10, 2025

Dates: a natural treasure with multiple health benefits

Fleshy, sweet and full of sunshine, dates are much more than just an exotic fruit. Found on markets since antiquity, they have accompanied the peoples of the Middle East and North Africa through the c...

Cardiovascular Digestion-Transit Food My diet My everyday life Pregnancy

Jun 12, 2025

Activated charcoal: a natural ally for soothed digestion

Used since ancient times, activated charcoal is one of the oldest remedies in natural medicine. Known for its absorbing and detoxifying properties, this black powder is still widely used today to reli...

Detox Digestion-Transit My everyday life Natural Health Plants

Jun 5, 2025

The extraordinary powers of turmeric

Used for thousands of years, turmeric (Curcuma longa) is a multi-faceted spice. Native to South Asia, it is best known for its role in Indian cuisine, particularly in curries, to which it gives its ch...

Articulations Bien-être Cardiovascular Digestion-Transit My everyday life Natural Health

May 15, 2025

Detox gemmotherapy: purify your body naturally

Detoxification is an age-old practice designed to eliminate toxins accumulated in the body and restore optimal balance. While herbal teas and other cures are often preferred, a still little-known but ...

Bien-être Detox Digestion-Transit Gemmotherapy Natural Health Stress

Apr 3, 2025

Lime blossom sapwood: a natural ally for your springtime well-being

The change of season is often an opportunity to take care of the body and get rid of accumulated toxins. Among the most effective natural solutions, linden sapwood stands out for its draining and puri...

Bien-être Digestion-Transit Natural Health Plants

Mar 18, 2025

The dangers of excess salt

Salt, or sodium chloride (NaCl), is an essential element for the body, indispensable for electrolyte balance, nerve impulse transmission and muscle contraction. However, its over-consumption can have ...

Cardiovascular Digestion-Transit Food My diet My everyday life Natural Health

Mar 6, 2025

All you need to know about banana flour: benefits, nutrition and recipe ideas

Banana flour is a superfood that deserves attention for its many health benefits and culinary versatility. Made from dried and ground bananas, it is naturally gluten-free and rich in nutrients. Discov...

Digestion-Transit Food Minerals & Nutrients My diet Vitamines

Feb 6, 2025

Cinnamon: an essential oil with powerful virtues

If you enjoy the taste of cinnamon, you'll be delighted to learn that its essential oil is a real treasure for your health, especially your digestive system. However, its power is double-edged: it's a...

Bien-être Digestion-Transit Essential oils fatigue Natural Health

Jan 16, 2025

After the holidays, detox with herbal teas!

The end-of-year festivities are over, and after all the overeating, it's time to take care of your body to eliminate toxins and regain your energy. The beginning of the year is often synonymous with e...

Bien-être Detox Digestion-Transit Energy Food Hiver My everyday life Natural Health Plants

Jan 9, 2025

A complete guide to the benefits of green clay

Green clay is a natural treasure with multiple virtues, used for millennia in every corner of the world. From ancient Egypt to imperial China, it has long been prized for its curative and purifying pr...

Beauty Bien-être Detox Digestion-Transit Natural Health

Dec 2, 2024

Gemmotherapy: 5 buds for a healthy autumn

Autumn is a season of transition, when the body must adapt to major changes: lower temperatures, shorter days, the return of seasonal viruses... To get through this period in top form, nature offers u...

Detox Digestion-Transit Energy Immunity Natural Health

Oct 22, 2024

Honey and yoghurt, an excellent combination for your health

The combination of honey and yoghurt is both delicious and beneficial to health. This article explores the many benefits of this alliance, particularly for intestinal health, thanks to the probiotics ...

Digestion-Transit Energy Food Immunity My diet My everyday life

Sep 24, 2024

Why do we crave sugar or fat when we're feeling stressed?

Mental health is becoming increasingly important in today's society. Among the many factors influencing our mental well-being, diet plays a crucial role. This article explores the impact of a high-fat...

Diabetes Digestion-Transit Energy Food Mood My diet Stress

Sep 9, 2024

Discovering the secrets of Rosemary

Rosemary (Rosmarinus officinalis) is a well-known aromatic and medicinal plant native to the Mediterranean basin. Recognized by its fine, evergreen leaves and small blue flowers, this herb is widely u...

Beauty Digestion-Transit Energy Plants

Sep 2, 2024

How to cleanse the liver to lose weight?

Chers Santies, Did you know that liver detoxification eliminates excess toxins and toxins and has a positive effect on weight loss? poids ? Indeed, the liver is considered a central organ in the body'...

Detox Digestion-Transit DIY Food Immunity My everyday life Natural Health Plants

Jul 8, 2024

Phytotherapy: what are the benefits of fennel?

Chers Santies, Fennel is a vegetable prized for its fleshy, melt-in-the-mouth, aniseed-flavored part. But did you know that this aromatic plant has many phytotherapeutic virtues? Without further ado, ...

Digestion-Transit DIY Food Immunity My diet My everyday life Natural Health Plants

May 31, 2024

How about a Cretan diet?

Chers Santies, It's here! The summer season is almost here, and the desire to be in shape for the vacations is growing. How about a Cretan (or Mediterranean) diet to improve quality of life while enjo...

Detox Digestion-Transit DIY Energy Food Immunity Minerals & Nutrients Mood My diet My everyday life Natural Health

May 16, 2024

Nettle, a slimming ally? Find out all about it!

Chers Santies, As promised in our previous article What are the virtues of nettle? "Today we're publishing the second part. Did you know that nettle is a slimming ally or that it can be used to tone t...

Articulations Cardiovascular Detox Digestion-Transit DIY Energy Immunity My diet My everyday life Natural Health Plants

May 14, 2024

How to prepare your Summer Body without depriving yourself?

Chers Santies, Les beaux jours approchent à grand pas et vous avez envie de retrouver une silhouette à la hauteur de la saison estivale ? Que votre objectif soit de perdre des kilos accumulés pendant ...

Beauty Digestion-Transit DIY Energy Food Immunity Minerals & Nutrients My diet My everyday life Natural Health

Apr 23, 2024

The 10 unknown effects of rosemary

Chers Santies, Rosemary is a well-known plant. Rosemary's first quality is its flavor, which is slightly minty but also peppery and woody. Scientific research has demonstrated the many health benefits...

Articulations Diabetes Digestion-Transit Food Immunity Memory & intellect Natural Health

Mar 20, 2024

Discover 7 super foods that boost your health

Chers Santies, Superfoods have gained in popularity recently, but to learn about their history, we need to go back thousands of years. Indeed, ancient peoples were already using nutrient-rich foods to...

Cardiovascular Digestion-Transit Energy Food Memory & intellect My diet Natural Health Stress

Mar 14, 2024

One hell of a Swede

Chers Santies In her book " La Santé à la pharmacie du Bon Dieu ", Austrian Maria Treben quotes the following sentence from the Old Testament as a foreword: " The Lord brings forth the simple from the...

Digestion-Transit DIY Energy Food Immunity My diet My everyday life Natural Health Plants

Mar 5, 2024

All tastes are in nature, and sometimes in the dyes...

Chers Santies, What's your favorite dish? And your favorite dessert? Is it the same as your family's? Where did you get your taste for this dish or dessert? There may be many reasons for this. Scienti...

Digestion-Transit Energy Food Immunity Minerals & Nutrients My diet My everyday life Natural Health Plants

Jan 31, 2024

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Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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