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What is a healthy breakfast?

Petit-déjeuner équilibré :bases etrecettes pour bien commencer la journée Le petit-déjeuner fait souvent l’objet de débats. Certains affirment qu’il est indispensable, d’autres qu’il vaut mieux le sau...

Alexia Bernard Alimentation Energie Ma nutrition Mon quotidien Santé Naturelle

Mar 23, 2026

Quelles plantes et huiles essentielles pour ouvrir l’appétit ?

On parle souvent de plantes “coupe-faim” mais plus rarement de plantes apéritives. La perte d’appétit bien qu’elle puisse être passagère ou s’installer sur la durée, peut entraîner une fatigue, une ba...

Alexia Bernard Alimentation Energie Ma nutrition Mon quotidien Santé Naturelle

Oct 9, 2025

Dates: a natural treasure with multiple health benefits

Fleshy, sweet and full of sunshine, dates are much more than just an exotic fruit. Found on markets since antiquity, they have accompanied the peoples of the Middle East and North Africa through the c...

Alexia Bernard Alimentation Cardio-vasculaire Digestion-Transit Grossesse Ma nutrition Mon quotidien

Jun 12, 2025

Le xylitol : l'alternative naturelle au sucre qui prend soin de votre santé

Dans nos sociétés modernes, le sucre est partout. Discret mais omniprésent, il se cache dans les produits transformés, les boissons, les sauces, les snacks, et même les aliments dits "sains". En Franc...

Alexia Bernard Alimentation Diabète Ma nutrition Santé Naturelle

May 29, 2025

The dangers of excess salt

Salt, or sodium chloride (NaCl), is an essential element for the body, indispensable for electrolyte balance, nerve impulse transmission and muscle contraction. However, its over-consumption can have ...

Alexia Bernard Alimentation Cardio-vasculaire Digestion-Transit Ma nutrition Mon quotidien Santé Naturelle

Mar 6, 2025

All you need to know about banana flour: benefits, nutrition and recipe ideas

Banana flour is a superfood that deserves attention for its many health benefits and culinary versatility. Made from dried and ground bananas, it is naturally gluten-free and rich in nutrients. Discov...

Alexia Bernard Alimentation Digestion-Transit Ma nutrition Minéraux Vitamines

Feb 6, 2025

Refillable Nespresso and Dolce Gusto capsules :

Coffee is one of our daily rituals. Who doesn't appreciate that comforting moment when we enjoy a hot cup of coffee? However, a less pleasant reality lies behind single-use capsules, which generate to...

Alexia Bernard Alimentation Ma nutrition Zéro déchet

Dec 16, 2024

Marine Delaporte

Honey and yoghurt, an excellent combination for your health

The combination of honey and yoghurt is both delicious and beneficial to health. This article explores the many benefits of this alliance, particularly for intestinal health, thanks to the probiotics ...

Alimentation Digestion-Transit Défenses naturelles Energie Ma nutrition Marine Delaporte Mon quotidien

Sep 24, 2024

Marine Delaporte

Why do we crave sugar or fat when we're feeling stressed?

Mental health is becoming increasingly important in today's society. Among the many factors influencing our mental well-being, diet plays a crucial role. This article explores the impact of a high-fat...

Alimentation Diabète Digestion-Transit Energie Humeur Ma nutrition Marine Delaporte Stress

Sep 9, 2024

Marine Delaporte

Hawthorn and its benefits

Hawthorn, also known by its scientific name Crataegus , is a plant widely used in phytotherapy for its many medicinal virtues. Native to the temperate regions of Europe, Asia and North America, this p...

Alimentation Humeur Ma nutrition Marine Delaporte Plants Santé Naturelle

Aug 30, 2024

Recipe ideas using chia seeds!

Chers Santies, Chia seeds are increasingly present in our kitchens, and are known for their many benefits. Consumed by the ancient civilizations of South America and brought to Europe several years ag...

Alimentation DIY Energie Ma nutrition Minéraux Mon quotidien Santé Naturelle

Jun 25, 2024

Phytotherapy: what are the benefits of fennel?

Chers Santies, Fennel is a vegetable prized for its fleshy, melt-in-the-mouth, aniseed-flavored part. But did you know that this aromatic plant has many phytotherapeutic virtues? Without further ado, ...

Alimentation DIY Digestion-Transit Défenses naturelles Ma nutrition Mon quotidien Plants Santé Naturelle

May 31, 2024

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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