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33 Articles

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How to improve female and male fertility naturally

La fertilité n’est jamais un mécanisme isolé. Elle reflète l’état général de l’organisme, l’équilibre hormonal, la qualité de l’alimentation, la gestion du stress et le niveau d’inflammation. Chez les...

Alexia Bernard Grossesse Mon quotidien Nos dossiers Plants Santé Naturelle Sexualité Vitamines

Jan 26, 2026

5 astuces naturelles pour prévenir et réduire les vergetures pendant la grossesse

Les vergetures de grossesse font partie des préoccupations les plus fréquentes chez les futures mamans. Avec l’étirement rapide de la peau et les variations hormonales, les fibres de collagène et d’él...

Alexia Bernard Beauté Grossesse Huiles végétales Mon quotidien

Nov 20, 2025

Dates: a natural treasure with multiple health benefits

Fleshy, sweet and full of sunshine, dates are much more than just an exotic fruit. Found on markets since antiquity, they have accompanied the peoples of the Middle East and North Africa through the c...

Alexia Bernard Alimentation Cardio-vasculaire Digestion-Transit Grossesse Ma nutrition Mon quotidien

Jun 12, 2025

Marine Delaporte

How do you re-educate your perineum?

The perineum, often overlooked, is an essential part of our anatomy. Located between the pubis and coccyx, it supports the pelvic organs and plays a crucial role in vital functions such as urination, ...

Energie Grossesse Marine Delaporte Plants

Sep 10, 2024

Relieving back pain with essential oils

Chers Santies, Back pain can be very painful and disabling. However, it is quite possible to relieve your back with the essential oils as long as you know what's causing the pain. Back pain can have m...

DIY Défenses naturelles Energie Essential oils Grossesse Huiles végétales Mon quotidien Plants Santé Naturelle

Jan 30, 2024

Did Jacques Dutronc suffer from hemorrhoids?

"The whole world is a cactus it is impossible to sit down. . Who doesn't remember this song, one of Jacques Dutronc's greatest hits, released in 1966? As soon as you hear it, you almost automatically ...

Alimentation Digestion-Transit Défenses naturelles Gemmotherapy Grossesse Huiles végétales Mon quotidien Plants Stress

Nov 20, 2023

What are the benefits of brewer's yeast

Brewer's yeast is composed of non-pathogenic microscopic fungi. It is a living material which, when not heated, becomes active and acts as a probiotic and when exposed to a temperature of more than 40...

Beauté Digestion-Transit Grossesse Minéraux

Jan 9, 2023

Baby Blues, how to prevent them

Deux tiers des jeunes mères traversent un Baby Blues dans les 3 à 4 jours après la naissance de leur enfant. Le Baby Blues n'est pas une maladie et est passager contrairement à la dépression post-part...

Alexia Bernard Grossesse Humeur Plants

Oct 25, 2021

Yoga for pregnant women

Yoga is a gentle yet dynamic practice that reconnects the body and mind. The pregnant woman's body changes from week to week, sometimes bringing with it pain, stiffness and anxiety. Yoga is a great ho...

Alexia Bernard Grossesse Mon quotidien

May 31, 2021

Gemmotherapy: 3 buds to say goodbye to heavy legs!

Venagem is the perfect gemmotherapy complex to relieve venous return problems. The renowned Herbalgem laboratory has developed a synergy from mountain ash, chestnut and chestnut buds. We invite you to...

Alexia Bernard Anti-âge Beauté Gemmotherapy Grossesse Mon quotidien Plants

Dec 22, 2020

santi-shop selection: a 100% natural maternity set

You are nearing the end of your pregnancy and maybe it's time to pack your suitcase for motherhood? Generally, the establishments provide a list of products to bring for the care of the mother and the...

Alexia Bernard Enfants Grossesse Huiles végétales Mon quotidien Santé Naturelle

Oct 5, 2020

Maternity: natural medicine kit for a harmonious pregnancy

Pregnancy is a sensitive and delicate period in a woman's life. Many ailments can disrupt her comfort and thus prevent a harmonious and serene pregnancy . Discover the essentials to have in your natur...

Alexia Bernard Enfants Grossesse Mon quotidien Santé Naturelle

Sep 15, 2020

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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