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Essential oil of lavender aspic and true lavender: what are the differences?

The essential oil of lavender is one of the essential oils to have in your medicine cabinet. But we are often lost as for the diversity of the existing essential oils of lavender. How to find it? How ...

Défenses naturelles Essential oils Gemmotherapy Huiles végétales Mon quotidien Nos dossiers Plants Santé Naturelle

May 15, 2023

Happiness is in the tea

Happiness is in the matcha tea, to be more precise. Researchers have revealed the ability of this tea to modify the mood of depressed mice(1). Although no study has yet been conducted on humans, it wo...

Alimentation Detox Défenses naturelles Ma nutrition Minéraux Mon quotidien Plants Santé Naturelle

May 2, 2023

How to make a success of your plant-based hair color?

Les bienfaits de la coloration végétale sont nombreux, tant pour votre chevelure, que pour votre santé et même pour l'environnement. Bien moins agressif que la coloration chimique, la coloration 100% ...

Beauté Mon quotidien Plants

Apr 21, 2023

Marine Delaporte

Four soothing essential oils to find peace of mind

A stress, anxiety? Difficulty sleeping? In children, crying spells? crying fits? You can find appeasement thanks to essential oils. essential oils. Here is our selection of the best essential oils soo...

Bien-être Essential oils Humeur Mon quotidien Stress

Apr 19, 2023

The pleasure of sugar... without its drawbacks?

Do you know this special little sugar? It is not exactly a sugar exactly like sugar, but it is very similar: it comes in the form of transparent crystals and is used in the same proportions as white s...

Alimentation Detox Diabète Digestion-Transit Défenses naturelles Mon quotidien Santé Naturelle

Apr 13, 2023

Essential oils to maintain your beard

To have a beautiful beard, you need to take good care of your skin. You can make your own beard care products with essential oils, vegetable oils, waxes and butters. For the beard, we recommend E.O.s ...

Beauté Essential oils Huiles végétales Mon quotidien Nos dossiers Plants

Apr 11, 2023

Three must-have home remedies

Taking care of yourself with natural remedies is good, but when you can make them yourself, it's even better! Today I'm giving you three simple, economical and effective recipes. What are the three mu...

Anti-âge Articulation Beauté Défenses naturelles Energie Essential oils Gemmotherapy Huiles végétales Mon quotidien Plants Santé Naturelle

Apr 6, 2023

Find a natural quality sleep

Sleep is a vital need for all living beings, and many factors can affect its quality. Sleep deprivation can have varying degrees of impact on daily life, and can even have an impact on long-term healt...

Alimentation Energie Essential oils Humeur Mon quotidien Mémoire & intellect Plants

Apr 3, 2023

A pinch of cinnamon to revive the memory?

In all seasons, there is nothing like a little cinnamon to give warmth and flavor to our dishes. Low in calories, this spice is rich in fiber and essential minerals. It also has anti-inflammatory effe...

Alimentation Alzheimer Défenses naturelles Ma nutrition Mon quotidien Santé Naturelle

Mar 27, 2023

How to use an essential oil diffuser

Les essential oils can be used through the olfactory pathway: this is called olfactotherapy . They can be inhaled or diffused with the help of a device. Un essential oil diffuser must be used wisely. ...

Energie Essential oils Mon quotidien Plants Respiration Santé Naturelle

Mar 23, 2023

Menstrual pain: 2 steps to soothe it

If you are a woman, you have certainly experienced at least once in your life a hellish menstrual cycle... A dull, throbbing pain twists in your lower abdomen, you feel dizzy and have a strong urge to...

Défenses naturelles Essential oils Mon quotidien Plants Santé Naturelle

Mar 13, 2023

Hydrolats: what are they and what are they used for?

A hydrolat, sometimes called "aromatic water" or "water of distillation", is a co-product of the essential oil resulting from the hydrodistillation of a plant. This means that the essential oil et hyd...

Energie Mon quotidien Plants Santé Naturelle

Mar 1, 2023

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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