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Prevent winter blues now.

Autumn has taken its place. The light decreases, the sun lowers on the horizon, signalling the inevitable arrival of the darkest days of the year. It's true that we still have time before the winter s...

Alexia Bernard Défenses naturelles Hiver Humeur Mon quotidien Santé Naturelle Stress

Oct 19, 2020

The essential oils of autumn

Fall is a season of transition between the Yang energy of summer and the Yin energy of winter. Normally in the fall, we should slow down our pace to prepare for winter rest. However, September, Octobe...

Alexia Bernard Automne Energie Essential oils Huiles végétales Humeur Mon quotidien Santé Naturelle Stress

Sep 22, 2020

Bach Flower Remedies: 5 elixirs for those who want to do too much to help others

Chicory, Vervain, Vine, Beech and Rock Water, 5 Bach flowers that support people who are excessively concerned for others. Each of these flower essences (except Rock Water, which is derived from White...

Alexia Bernard Huiles végétales Humeur Santé Naturelle

Sep 7, 2020

Bach flowers for despair

Larch, Pine, Elm, Sweet Chesnet, Star of Bethlehem, Willow, Oak and Crab Apple are the 8 Bach flowers that accompany all those who suffer from discouragement or despair. Gently tame these different el...

Alexia Bernard Energie Humeur Stress

Aug 31, 2020

Bach Flower Remedies: 4 elixirs for those who are emotional sponges

Agrimony, Centaury, Walnut and Holly, 4 Bach flowers to accompany you if you tend to be overwhelmed by the ideas and thoughts of others. Discover in detail each of these four elixirs to grasp their re...

Alexia Bernard Défenses naturelles Humeur Santé Naturelle

Aug 5, 2020

Bach Flowers: 3 elixirs for those who feel isolated

Water Violet, Impatiens and Heather are the three Bach flowers recognized to accompany the emotional states of people who feel isolated, lonely. Thanks to their vibratory action, these elixirs act in ...

Alexia Bernard Energie Humeur Mémoire & intellect Santé Naturelle

Jul 29, 2020

Bach Flowers: 7 elixirs for those who lack interest in reality

Clematis, Honeysuckle, Wild Rose, Olive, White Chestnut, Chestnut Bud and Mustard are the 7 elixirs among all the Bach flowers that provide relief and support for people who tend to run away from real...

Alexia Bernard Energie Humeur Mon quotidien Santé Naturelle

Jul 23, 2020

6 Bach flowers for those who doubt

Cerato, Gentian, Gorse, Hornbeam, Scleranthus et Wild Oat, 6 fleurs de Bach pour accompagner les états émotionnels des personnes qui doutent et sont dans l'incertitude. Découvrez en détails ces 6 élix...

Alexia Bernard Energie Fleurs de Bach Humeur Stress

Jul 13, 2020

olfactotherapy: a way out of depression

Olfactotherapy or olfactory aromatherapy opens the way to a new way of accompanying depressive disorders. Coupled with psychotherapy and/or medication, this natural technique can, in many cases, relie...

Alexia Bernard Essential oils Huiles végétales Humeur Santé Naturelle

Jun 8, 2020

Castor oil purge

Purging is an ancient natural practice that allows for a deep cleansing of the body. It is found in many traditional medicines such as Ayurveda and Naturopathy. Castor oil is extracted from the seeds ...

Alexia Bernard Alimentation Beauté Detox Digestion-Transit Huiles végétales Humeur Ma nutrition Nos dossiers Plants Santé Naturelle

Jun 2, 2020

Epigenetics: naturopathy to prevent psychosis

Epigenetics has been of interest to psychiatry for some years. In this article, we are going to tell you about a study that was conducted on young people with psychotic tendencies and whose results sh...

Alexia Bernard Humeur Santé Naturelle Stress

May 11, 2020

Quand une crise devient un espoir

De tout temps, les crises que l'humanité a traversées lui ont permis de progresser. C'est toujours en temps de guerre que les avancées technologiques sont les plus fulgurantes. Ici pas question d'analyse sociologique. Simplement l'invitation à repenser votre quotidien avec un regard bienveillant porté sur le présent. Un isolement « forcé » avec soi-même Réfléchir sur sa …

Humeur Mon quotidien

May 4, 2020

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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