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Sante Nutrition

Santénutrition.net becomes Santi-Shop.eu but our team of editors and naturopaths remains the same to provide you the best of natural health !

3 methods to learn how to manage stress

Stressed, anxious, distressed, annoyed, frustrated, overwhelmed... no matter the label, your body and mind sound in disharmony. Your pulse is racing, your thoughts are racing, you feel caught in a dow...

Breathing Mood Stress

Oct 18, 2021

Make your own energy bars!

Energy bars are very useful when you need to give your body an energy boost. However, those found in stores often contain additives, dyes, preservatives and too much sugar that are harmful to your hea...

Energy Food Natural Health

Oct 14, 2021

3 hot drinks to prepare for the return of the cold

It's that time of year again for hot comforting drinks! Indeed, the mornings are getting cooler while the trees are turning golden and brown... There's no doubt about it: autumn is here and the cold i...

DIY Food Immunity Natural Health

Oct 11, 2021

How to strengthen your immune system now ?

Autumn is gradually settling in and we are slowly sliding into winter. In a logic of prevention, it is now that you must act to strengthen your immune system. Here are 5 natural tips and 1 bonus! A l...

Immunity Mood Natural Health Stress

Oct 5, 2021

Omega 3: why it is good for your health

The Western diet is dominated today by the presence of omega 6 fatty acids which promote inflammation. Present in many vegetable oils, they are known to be responsible for heart and brain disorders. O...

Cardiovascular Food Immunity Minerals & Nutrients

Oct 4, 2021

Sleep disorders: focus on melatonin

As soon as one has difficulty falling asleep, doctors and pharmacists suggest melatonin supplementation. What is melatonin or N-acetyl-5-methoxytryptamine? Melatonin is the famous sleep hormone. Zoom ...

Energy Immunity Memory & intellect Mood

Sep 29, 2021

Berberine, an ally in the repair of the intestinal mucosa

Known and used in Chinese and Indian pharmacopoeia for over 2500 years, berberine extract is traditionally advised in the accompaniment of type II diabetes, to improve the capacity of glucose absorpti...

Cardiovascular Diabetes Digestion-Transit Natural Health

Sep 27, 2021

Toothpaste in powder and in tablet, the future of 100% natural dental hygiene?

Toothpastes in powder and lozenges are arriving in force in your bathrooms. Much more economical and ecological than traditional pastes, they can be adapted to your needs: whitening, purifying, saniti...

My everyday life Our folders

Sep 21, 2021

10 Naturopathic Tips for the beginning of autumn

Summer is coming to an end and fall is slowly coming... It's time to implement some naturopathic advice to be in optimal shape. Here are the 10 naturopathic tips to help you have a maximum of energy o...

Immunity My everyday life Natural Health

Sep 21, 2021

Aromatherapy: lavandin essential oil to calm anxiety attacks

The incredible calming power of lavender essential oil. This could be the title of a book as this essential oil is a must in aromatherapy. Anxiolytic, sedative, calming, discover the virtues and uses ...

Essential oils My everyday life Stress

Sep 21, 2021

Exercises : 3 movements against the headache

Apart from any pathology, eye, neurological or circulatory disorders, headache can be a sign of muscle tension in the neck, trapezius, shoulders and back. To relieve pain and fight headache, discover ...

My everyday life Natural Health Our folders

Sep 21, 2021

Natural treatment to relieve SIBO

SIBO is a disease of the digestive system characterized by an important proliferation of bacteria in the small intestine. SIBO causes severe abdominal pain, bloating and nutritional deficiencies. Lear...

Digestion-Transit Natural Health

Sep 15, 2021

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ABOUT

Santé Nutrition is a blog providing information on health, nutrition, and natural medicine solutions to the disorders and diseases of our time.

The articles are written in French and English by a team of journalists, naturopaths and doctors qualified in natural medicine. We are also busy translating all our articles into Dutch and German.

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