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Sante Nutrition

Santénutrition.net becomes Santi-Shop.eu but our team of editors and naturopaths remains the same to provide you with the best of natural health !

5 natural recipes for refreshing summer drinks

When the heat is on, it's so good to quench your thirst with a cool drink! But drinking water isn't the only option: some natural, refreshing beverages, rich in benefits, can turn your hydration into ...

Digestion-Transit Été My everyday life Natural Health

Jul 10, 2025

Summer heatstroke: 5 ways to avoid it

Summer means sun, vacations and relaxation. But as temperatures rise, the body can find itself in trouble. Heatstroke, or hyperthermia, can strike quickly if we don't adopt the right reflexes. So it's...

Bien-être Été My everyday life Natural Health

Jul 3, 2025

What is aromatherapy? All about essential oils

Aromatherapy, an age-old discipline at the heart of natural well-being, is enjoying a resurgence of interest in our daily lives. Practiced since ancient times, it uses the properties of essential oils...

Essential oils My everyday life Natural Health Plants

Jun 26, 2025

Stop tabac : 3 astuces naturelles

Quitting smoking is a physical and psychological challenge. While willpower remains central, some natural solutions can help support your body and mind during this transition period. Here are 3 natura...

My everyday life Natural Health

Jun 19, 2025

Dates: a natural treasure with multiple health benefits

Fleshy, sweet and full of sunshine, dates are much more than just an exotic fruit. Found on markets since antiquity, they have accompanied the peoples of the Middle East and North Africa through the c...

Cardiovascular Digestion-Transit Food My diet My everyday life Pregnancy

Jun 12, 2025

Activated charcoal: a natural ally for soothed digestion

Used since ancient times, activated charcoal is one of the oldest remedies in natural medicine. Known for its absorbing and detoxifying properties, this black powder is still widely used today to reli...

Detox Digestion-Transit My everyday life Natural Health Plants

Jun 5, 2025

Le xylitol : l'alternative naturelle au sucre qui prend soin de votre santé

Dans nos sociétés modernes, le sucre est partout. Discret mais omniprésent, il se cache dans les produits transformés, les boissons, les sauces, les snacks, et même les aliments dits "sains". En Franc...

Diabetes Food My diet Natural Health

May 29, 2025

How to successfully color your hair with plant-based products? The complete guide by Santi-Shop

The practice of coloring hair goes back thousands of years. The Egyptians already used plants such as henna to dye their hair. In India, Ayurvedic rituals have always included the use of vegetable pow...

Beauty My everyday life

May 22, 2025

The extraordinary powers of turmeric

Used for thousands of years, turmeric (Curcuma longa) is a multi-faceted spice. Native to South Asia, it is best known for its role in Indian cuisine, particularly in curries, to which it gives its ch...

Articulations Bien-être Cardiovascular Digestion-Transit My everyday life Natural Health

May 15, 2025

Brittle nails: what to do?

Nails are more than just aesthetic attributes. They reflect our general health, and when they become brittle, fragile or split, it can be the sign of an internal imbalance or prolonged exposure to del...

Beauty Minerals & Nutrients My everyday life Natural Health

May 8, 2025

Water in Feng Shui: a source of well-being in the home

What if the harmony of your home could be achieved through the energy of water? In Feng Shui, this element embodies fluidity, serenity and prosperity. At Santi-Shop, we're convinced that every natural...

Bien-être Energy fatigue Mood Stress

May 1, 2025

Hive products to cope with the change of season

In spring, our bodies have to adapt to sometimes brutal temperature variations. Mornings remain cool, while afternoons are marked by a sometimes sudden softening. This thermal contrast weakens our imm...

Bien-être Energy fatigue My everyday life Natural Health Printemps

Apr 22, 2025

Spring allergies: understanding and relieving pollen reactions naturally

With the arrival of spring, nature wakes up... but for millions of people, this season means sneezing, itching and watery eyes. Spring allergies, also known as seasonal allergic rhinitis, are a real o...

Bien-être Breathing My everyday life Printemps

Apr 17, 2025

Detox and beauty: the art of natural exfoliation

Adopting a detox routine isn't limited to diet and draining drinks: the skin, our largest organ and as a protective barrier, plays an active role in eliminating impurities. To optimize this function, ...

Beauty Detox Essential oils My everyday life

Apr 10, 2025

Detox gemmotherapy: purify your body naturally

Detoxification is an age-old practice designed to eliminate toxins accumulated in the body and restore optimal balance. While herbal teas and other cures are often preferred, a still little-known but ...

Bien-être Detox Digestion-Transit Gemmotherapy Natural Health Stress

Apr 3, 2025

A detox cure for a healthy body and a slimmer figure

Do you feel the need to purify your body, regain energy and lose weight sustainably? Santi Shop's Detox and Slimming Pack is the ideal solution for a natural and effective cure. This pack combines two...

Bien-être Detox Energy Natural Health

Mar 27, 2025

Lime blossom sapwood: a natural ally for your springtime well-being

The change of season is often an opportunity to take care of the body and get rid of accumulated toxins. Among the most effective natural solutions, linden sapwood stands out for its draining and puri...

Bien-être Digestion-Transit Natural Health Plants

Mar 18, 2025

Why do we smell bad when we sweat?

Perspiration is a natural phenomenon, essential to the proper functioning of our bodies. Yet it's often associated with unpleasant odors, which can be a source of embarrassment and discomfort. But whe...

Bien-être Hygiène Natural Health

Mar 13, 2025

The dangers of excess salt

Salt, or sodium chloride (NaCl), is an essential element for the body, indispensable for electrolyte balance, nerve impulse transmission and muscle contraction. However, its over-consumption can have ...

Cardiovascular Digestion-Transit Food My diet My everyday life Natural Health

Mar 6, 2025

Calming baby's fears naturally

Crying and fussing in babies are often a way of expressing a need or discomfort. As parents, it can be difficult to understand what your child is going through, but you should know that there are natu...

Bien-être Enfants Natural Health Stress

Feb 27, 2025

Floral waters: nature in a bottle to take care of you

Imagine a dewdrop, imbued with the beneficial properties of the most delicate flowers and plants. That's exactly what floral water is: a natural elixir, both gentle and powerful, capable of sublimatin...

Beauty Bien-être My everyday life Natural Health

Feb 20, 2025

Naturopathic advice for managing everyday anxiety

Anxiety is a complex phenomenon that affects many people on a daily basis. When it becomes chronic, it can develop into an anxiety disorder, seriously impacting quality of life. Fortunately, natural a...

Bien-être Essential oils Mood Natural Health Plants Stress

Feb 11, 2025

All you need to know about banana flour: benefits, nutrition and recipe ideas

Banana flour is a superfood that deserves attention for its many health benefits and culinary versatility. Made from dried and ground bananas, it is naturally gluten-free and rich in nutrients. Discov...

Digestion-Transit Food Minerals & Nutrients My diet Vitamines

Feb 6, 2025

Our natural solutions to relieve sore throats

Winter is still with us, and with it the typical discomforts of the season: a scratchy, itchy or burning throat, sometimes accompanied by a persistent, dry and all the more irritating cough... These s...

Bien-être Hiver Immunity My everyday life Natural Health Plants

Jan 30, 2025

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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