Alexia Bernard Le Yucca, une plante santé insoupçonnée Yucca is a plant native to the desert regions of America. Among the 50 or so species that exist in nature, some have acclimatized to our regions and are therefore grown in pots or even in the garden. ... Cardiovascular Digestion-Transit Plants Jul 27, 2021
Alexia Bernard Do you think about deworming? Deworming your dog or cat, we know. Deworming yourself, we forgot. Some of you may have memories as a child of hearing "ah! He's wriggling around, he must have worms! This reflex of regularly dewormin... Animaux Detox Immunity My everyday life Natural Health Jul 26, 2021
Alexia Bernard Relieve sleep disorders with gemmotherapy Gemmotherapy has more than one trick up its sleeve. True concentrates of benefits, buds and young shoots act on the physical, emotional and energetic levels. What better way to help you find sleep in ... Energy Gemmotherapy My everyday life Plants Stress Jul 26, 2021
Alexia Bernard Natural antiperspirant deodorant The summer is here, the heat too and we sweat... Although sweating is a normal thermoregulatory phenomenon, perhaps you don't want to end up with stains on your clothes. Discover a Santi-Shop selectio... Beauty DIY My everyday life Jul 20, 2021
Alexia Bernard How to stop snoring naturally Is considered a snorer, any person snoring at least 4 nights per week. In France, there are about 15 million of them. Snoring can become a serious problem for oneself as well as for those around him. ... Breathing My everyday life Jul 20, 2021
Alexia Bernard Quercetin, a powerful natural antioxidant Quercetin is essential to your health. Although it is little known by the general public, it is nevertheless consumed regularly because it is found in the composition of many foods. Quercetin is impor... Anti-aging Natural Health Jul 19, 2021
Alexia Vinel White tea, an exceptional health drink White tea is a tea prepared from the buds whose high content of antioxidants and vitamins as well as its low caffeine content make it an exceptional drink. Learn more about the benefits of white tea a... Anti-aging Food My diet Natural Health Plants Jul 19, 2021
Alexia Bernard 5 Tips to quit smoking naturally The decision is made, you want to stop smoking? Here are 5 naturopathic tips to stop smoking naturally to know that a smoking cessation therapy goes through : a rebalancing of the diet good hydration ... Breathing Detox Immunity My everyday life Natural Health Our folders Jul 12, 2021
Alexia Bernard 5 exercises to protect the brain The brain is the organ that consumes the most oxygen. To function properly, it needs carbohydrates and fatty acids. But that's not all! To keep your cognitive function at its best, here are 5 exercise... Cardiovascular Memory & intellect My everyday life Natural Health Jul 12, 2021
Alexia Bernard Cardamome, une épice bonne pour la santé Cardamom is one of the most expensive spices in the world. It is a staple in Indian, Middle Eastern and South Asian cuisine. Did you know that cardamom has been used for medicinal purposes since long ... Articulations Breathing Digestion-Transit Food Plants Jun 21, 2021
Alexia Bernard Poppy, a natural remedy The poppy grows spontaneously in summer on European soil. Also called red poppy, it is used for medicinal purposes to naturally relieve health problems. We already find the trace of its benefits in th... Breathing Food Plants Stress Jun 21, 2021
Alexia Vinel The health benefits of fresh vegetables The usual slogan is that because we need to promote health, we should eat at least five fruits and vegetables a day. This is a natural question, because these foods contain a lot of fiber, vitamins an... Food Jun 14, 2021
