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Aromathérapie : 5 synergies d'huiles essentielles pour une fin d'année sereine

Vous redoutez les excès de table, les microbes ou lestress des fêtes de fin d'année ? Voici cinq mélanges aromatiques pour vivre les fêtes avec plus de légèreté ! La fin d’année est souvent intense : ...

Amélie Péroz Digestion and Bowel Movement Essential oils My Daily Life Natural Health Well-being Winter

Dec 29, 2025

Les 5 huiles essentielles indispensables pour votre trousse à pharmacie naturelle de l’hiver

En hiver, l’organisme est mis à l’épreuve : rhumes à répétition, maux digestifs, fatigue , tensions musculaires, refroidissements… Pour traverser la saison froide avec davantage de confort, certaines ...

Alexia Bernard Digestion and Bowel Movement Essential oils Natural Health Sleep Stress Well-being Winter

Dec 4, 2025

Our natural solutions to relieve sore throats

Winter is still with us, and with it the typical discomforts of the season: a scratchy, itchy or burning throat, sometimes accompanied by a persistent, dry and all the more irritating cough... These s...

Alexia Bernard My Daily Life Natural Defenses Natural Health Plants Well-being Winter

Jan 30, 2025

After the holidays, detox with herbal teas!

The end-of-year festivities are over, and after all the overeating, it's time to take care of your body to eliminate toxins and regain your energy. The beginning of the year is often synonymous with e...

Amélie Péroz Detox Digestion and Bowel Movement Energy Food My Daily Life Natural Health Plants Well-being Winter

Jan 9, 2025

Boost your energy this winter with Biofloral Vitality Elixir

Winter, with its short days, lack of light and cold temperatures, can often take its toll on morale, and therefore on vitality. Do you sometimes feel mentally and physically exhausted, as if every dai...

Alexia Bernard Energy Fatigue Natural Defenses Plants Winter

Jan 3, 2025

Gemmotherapy: 5 essential buds for a healthy winter

Gemmotherapy, often nicknamed "bud medicine", is a branch of phytotherapy that uses the embryonic tissues of plants: buds, young shoots and rootlets. These plant parts concentrate all the plant's ener...

Alexia Bernard Gemmotherapy Minerals Natural Health Vitamins Winter

Dec 25, 2024

How to live the winter in harmony

Winter. It is cold, grey, rainy and sometimes snowy. The fog and the frost welcomes us in the morning, we, with the scraper in hand, ready to scrape the windshield and praying that the car can start o...

Alexia Bernard Energy My Daily Life Winter

Dec 14, 2020

The essential oil of Cajuput for a healthy winter

Cajeput essential oil is one of those must-haves in your natural medicine kit. Little known to the general public unlike Tea Trea or Ravintsara essential oil, it is nevertheless a powerful natural rem...

Alexia Bernard Breathing Essential oils Natural Defenses Vegetable oils Winter

Dec 7, 2020

The importance of reconnecting to the seasons

Over time, many of you have become disconnected, perhaps never consciously connected to the four seasons. What happened to make this happen? The media, the city rhythm, the school calendar, the work b...

Alexia Bernard Energy Fall My Daily Life Natural Health Spring Summer Winter

Oct 20, 2020

Prevent winter blues now.

Autumn has taken its place. The light decreases, the sun lowers on the horizon, signalling the inevitable arrival of the darkest days of the year. It's true that we still have time before the winter s...

Alexia Bernard Mood My Daily Life Natural Defenses Natural Health Stress Winter

Oct 19, 2020

Taking care of your skin in winter: the guide

En hiver, le froid, le vent, la pluie et les températures basses, mettent votre peau à rude épreuve. Le teint est terne, la peau est fatiguée, les rougeurs sont accentuées. Au contact avec le froid, votre peau se déshydrate car l’organisme protège nos organes vitaux en envoyant le sang vers eux. L’épiderme est donc moins …

Beauty Fatigue My Daily Life Natural Health Vegetable oils Well-being Winter

Jan 28, 2019

Les bobos de l’hiver : ma trousse aromathérapique

L'hiver s'installe peu à peu, les jours sont plus courts, les microbes et virus saisonniers refont leur apparition. Les huiles essentielles peuvent vous accompagner pour prévenir les affections hivernales, limiter les dégâts voire soulager certains maux. Stimulant notre système immunitaire, boostant notre moral, ces concentrés de principes actifs aux propriétés chimiques puissantes peuvent être d'un grand secours …

Alexia Bernard Essential oils Natural Defenses Natural Health Winter

Dec 20, 2018

À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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