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5 Essential Oils to Help You Enjoy a Peaceful Fall

5 Must-Have Essential Oils for Fall When temperatures start to drop, the days get shorter, and humidity sets in, those common seasonal ailments often make a comeback: a stuffy nose , a sore throat, a ...

Alexia Bernard Breathing Essential oils Fall My Daily Life Natural Defenses Natural Health Well-being

Oct 19, 2026

Fall in Traditional Chinese Medicine

Fall and Traditional Chinese Medicine: Slowing Down to Better Prepare for Winter In Traditional Chinese Medicine (TCM), the seasons do not simply follow one another according to the calendar; they cor...

Alexia Bernard Breathing Fall Food Mood My Daily Life Natural Health Well-being

Sep 21, 2026

kiss

Allergies du printemps : pourquoi et comment les anticiper dès la fin de l’hiver ? Nez qui coule, éternuements à répétition, yeux qui piquent, fatigue persistante… Pour beaucoup, le printemps rime ave...

Alexia Bernard Breathing Food Gemmotherapy Minerals My Daily Life Natural Health Spring Vitamins Well-being

Feb 9, 2026

Cardiac coherence: 5 minutes that can change everything

What if your breathing were your best anti-stress tool? Among the many techniques for regulating stress, cardiac coherence is one of the simplest, most effective and most scientifically validated. Pra...

Alexia Bernard Breathing Mood My Daily Life Stress Well-being

Aug 21, 2025

Nerve wave: the body's forgotten superpower for managing stress

The vagus nerve is a discreet but fundamental pillar of your equilibrium. Little known to the general public, it is central to your physical and emotional health. The vagus nerve, also known as crania...

Alexia Bernard Breathing Mood My Daily Life Stress Well-being

Aug 14, 2025

Spring allergies: understanding and relieving pollen reactions naturally

With the arrival of spring, nature wakes up... but for millions of people, this season means sneezing, itching and watery eyes. Spring allergies, also known as seasonal allergic rhinitis, are a real o...

Alexia Bernard Breathing My Daily Life Spring Well-being

Apr 17, 2025

How to treat sinusitis with essential oils?

Dear Santies Sinusitis is an inflammation of the mucous membranes of the bony cavities behind and on either side of the nasal cavity. Sinus congestion is uncomfortable, to say the least. It can make b...

Breathing Energy Essential oils My Daily Life Natural Defenses Natural Health

Mar 18, 2024

Which essential oils are best for quitting smoking?

Chers Santies, Pour votre santé, pour celle des autres, pour votre porte-monnaie, votre beauté, pour préparer la venue d’un enfant… Il existe de nombreuses bonnes raisons d’ arrêter de fumer. Et il ex...

Breathing Cardiovascular Essential oils My Daily Life Natural Defenses Natural Health Plants

Feb 14, 2024

Get rid of this in your kitchen right now!

Teflon has revolutionized the world just as much as it has poisoned it! You've probably got Teflon frying pans or saucepans in your cupboard because, let's face it, its non-stick properties are very p...

Anti-Aging Breathing Food My Daily Life My Nutrition Natural Defenses

Nov 17, 2023

Treating allergies with essential oils

Do you have an itchy throat, runny nose, itchy eyes, or even difficulty breathing? You're probably suffering from a respiratory allergy caused by pollen, animal hair, dust mites or dust. There are so ...

Breathing DIY Energy Essential oils Gemmotherapy Natural Defenses Natural Health Our Files Plants Vegetable oils

Jul 27, 2023

For all those who think phyto is Chinese!

Do you want to treat yourself with plants? I'm sorry to tell you, but good luck ! Today, trade magazines you with Latin names and incomprehensible words such as "depurative " depurative " astringent "...

Breathing DIY Energy Essential oils Gemmotherapy Memory & Intellect Natural Defenses Natural Health Our Files Plants

May 30, 2023

Essential oils to relieve asthma

Asthma is a respiratory condition that is becoming more and more common and can lead to severe attacks. An asthma attack is an inflammation of the bronchial tubes that makes it difficult to breathe, o...

Breathing Essential oils Natural Defenses Natural Health Plants Vegetable oils

May 3, 2023

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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