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5 Tips to quit smoking naturally

The decision is made, you want to stop smoking? Here are 5 naturopathic tips to stop smoking naturally to know that a smoking cessation therapy goes through : a rebalancing of the diet good hydration ...

Alexia Bernard Breathing Detox My Daily Life Natural Defenses Natural Health Our Files

Jul 12, 2021

Cardamom, a healthy spice

Cardamom is one of the world's most expensive spices. It is a staple of Indian, Middle Eastern and South Asian cuisine. Did you know that cardamom has been used for medicinal purposes since well befor...

Alexia Bernard Breathing Digestion and Bowel Movement Food Joint Plants

Jun 21, 2021

Poppy, a natural remedy

The poppy grows spontaneously in summer on European soil. Also called red poppy, it is used for medicinal purposes to naturally relieve health problems. We already find the trace of its benefits in th...

Alexia Bernard Breathing Food Plants Stress

Jun 21, 2021

4 must-do exercises against insomnia

Des exercices pour favoriser l'endormissement ? Oui, mais pas n'importe lesquels ! Nous vous proposons dans cet article 4 exercices simples et faciles à mettre en place issus de différentes pratiques ...

Alexia Bernard Breathing Energy My Daily Life Stress

Jun 14, 2021

The virtues of the herbal bath

Do you remember the legend of Cleopatra taking her bath with donkey milk? If you don't have milk, you can prepare an aromatic bath with medicinal plants that are easy to find in the garden or near you...

Alexia Bernard Breathing My Daily Life Stress

May 17, 2021

Gemmotherapy: 8 macerates for respiratory disorders

Near ear, nose and throat (ENT) and lung disorders are the lot of many of us this winter season. Although adopting an anti-inflammatory diet, sometimes the cold and humidity get the better of you. Thi...

Alexia Bernard Breathing Gemmotherapy Well-being

Jan 18, 2021

"Opening" : a synergy of organic essential oils to regain respiratory comfort.

Essential oils are powerful allies in natural medicine. However, beware: if used improperly, they can be dangerous. A ready-to-use synergy is therefore the perfect combo for a balanced use and in comp...

Alexia Bernard Breathing Essential oils Plants Well-being

Jan 18, 2021

Cloves: flower buds for your health

It's soup and casserole season. Perhaps you already use cloves to perfume your kitchen? Part of the traditional Asian pharmacopoeia for centuries, the clove contains many virtues. Discover in the next...

Alexia Bernard Breathing Digestion and Bowel Movement Essential oils Natural Health

Dec 14, 2020

The essential oil of Cajuput for a healthy winter

Cajeput essential oil is one of those must-haves in your natural medicine kit. Little known to the general public unlike Tea Trea or Ravintsara essential oil, it is nevertheless a powerful natural rem...

Alexia Bernard Breathing Essential oils Natural Defenses Vegetable oils Winter

Dec 7, 2020

The essential oil of ginger, an aromatherapy bomb

The therapeutic powers of the ginger rhizome are already mentioned by Confucius in the 5th century BC. Spice particularly appreciated in the Asian culture, it is famous in the four corners of the worl...

Alexia Bernard Breathing Digestion and Bowel Movement Essential oils Sexuality

Sep 7, 2020

Natural remedies for respiratory diseases

La phytothérapie est une grande amie des voies respiratoires. Solutions naturelles pour lutter contre les infections de la sphère ORL et pulmonaire, les plantes possèdent 1001 vertus. Qui n’a jamais été incommodé par un rhume, une toux grasse ou sèche, une pharyngite ou une bronchite ? Voyons ensemble quels remèdes naturels peuvent être utilisés en préventif, …

Breathing Natural Defenses

Mar 31, 2020

Soigner naturellement l’asthme allergique

Les asthmatiques au pollen de graminées savent bien qu'au printemps, leur maladie est partie pour un nouvel essor. Découvrez quelles astuces naturelles vous pouvez mettre en place pour prévenir l'asthme allergique. Zoom sur les mécanisme de l'asthme Pendant une crise d'asthme, l'air des poumons ne peut pas passer en même temps au même endroit pour …

Alexia Bernard Breathing Natural Defenses Natural Health

Mar 20, 2020

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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