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Propolis, honey, royal jelly: the hive's treasures to help you get through the winter

Start your day off right with honey products When temperatures drop and our throats start to feel scratchy , our grandmothers used to bring out the jar of honey. Today, beehives offer much more: propo...

Alexia Bernard Energy My Daily Life Natural Defenses Natural Health Winter

Nov 9, 2026

Baby Care: Natural Products for Caring for Your Baby's Skin

Your baby's skin deserves natural products! Your baby's skin is still developing and particularly delicate. It therefore deserves special care, especially during bath time, diaper changes, or when tem...

Alexia Bernard Children My Daily Life Natural Health Skin

Nov 2, 2026

Fall Vegetables: Their Health Benefits and How to Cook Them According to Traditional Chinese Medicine

Cook Fall Vegetables According to Traditional Chinese Medicine As temperatures begin to drop, fall vegetables naturally find their way onto our plates. Squash , carrots , leeks, cabbage, sweet potatoe...

Alexia Bernard Fall Food My Daily Life Natural Health

Oct 26, 2026

5 Essential Oils to Help You Enjoy a Peaceful Fall

5 Must-Have Essential Oils for Fall When temperatures start to drop, the days get shorter, and humidity sets in, those common seasonal ailments often make a comeback: a stuffy nose , a sore throat, a ...

Alexia Bernard Breathing Essential oils Fall My Daily Life Natural Defenses Natural Health Well-being

Oct 19, 2026

Relieving Irritable Bowel Syndrome: Herbs That Naturally Soothe the Intestines

Digestive Disorders: Which Herbs Can Help Improve Digestive Comfort? Bloating , abdominal pain, gas, irregular bowel movements, constipation, or diarrhea… Functional bowel disorder , now known as irri...

Alexia Bernard Digestion and Bowel Movement My Daily Life Natural Health Plants

Oct 12, 2026

Fall in Traditional Chinese Medicine

Fall and Traditional Chinese Medicine: Slowing Down to Better Prepare for Winter In Traditional Chinese Medicine (TCM), the seasons do not simply follow one another according to the calendar; they cor...

Alexia Bernard Breathing Fall Food Mood My Daily Life Natural Health Well-being

Sep 21, 2026

The Health Benefits of Seawater

Seawater: It's Good for Your Health! Seawater , rich in minerals and trace elements, has long been used in various natural wellness practices. From sea baths and nasal showers to walks along the ocean...

Alexia Bernard My Daily Life Natural Health Well-being

Sep 7, 2026

Metamedicine: Understanding the Emotional Meaning of Illnesses

Finding the Emotional Root Cause of an Illness Through Metamedicine Why do certain illnesses appear at a specific point in life? Is there a connection between our emotions , our life experiences, and ...

Alexia Bernard Mood Natural Health Stress Well-being

Aug 17, 2026

The Foods Highest in Antioxidants

Which foods should you choose to get plenty of antioxidants? Foods rich in antioxidants are essential for protecting the body from the effects of oxidative stress. This natural phenomenon—exacerbated ...

Alexia Bernard Food Natural Health

Aug 10, 2026

Chlorella: This microalgae is packed with vitality!

The Incredible Benefits of Chlorella Chlorella is now considered one of the most complete natural dietary supplements. This freshwater microalgae , which has been used in nutrition for several decades...

Alexia Bernard Cardiovascular Detox Digestion and Bowel Movement Energy Fatigue Natural Defenses Natural Health Well-being

Aug 3, 2026

The Benefits of Medicinal Spices in Your Daily Diet

Medicinal Spices: Why You Should Include Them in Your Diet Long considered merely flavor enhancers, spices now play a prominent role in nutritional recommendations. Used for millennia in traditional m...

Alexia Bernard Cardiovascular Digestion and Bowel Movement Food My Daily Life My Nutrition Natural Health

Jul 27, 2026

Natural, Organic Deodorant: Why Choose It to Take Care of Your Skin and Health?

Why Choose Natural and Organic Deodorants? Using deodorant is one of the most common personal hygiene practices. Yet few consumers take the time to check its ingredients. With aluminum salts , synthet...

Alexia Bernard My Daily Life Natural Health Skin

Jul 20, 2026

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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