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13 Articles

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How to Exfoliate Your Body Effectively

The 5 Steps to an Effective Body Scrub Body exfoliation helps remove dead skin cells , smooth out rough areas, and restore softer skin. To be effective, however, it must be done gently. Which product ...

Alexia Bernard Beauty My Daily Life Skin

Sep 14, 2026

Natural, Organic Deodorant: Why Choose It to Take Care of Your Skin and Health?

Why Choose Natural and Organic Deodorants? Using deodorant is one of the most common personal hygiene practices. Yet few consumers take the time to check its ingredients. With aluminum salts , synthet...

Alexia Bernard My Daily Life Natural Health Skin

Jul 20, 2026

The Best Natural Remedies for Back Acne

Back Acne: How to Reduce It Naturally Back acne is a common skin problem that affects both teenagers and adults. Although often less noticeable than facial acne, it is nonetheless a source of discomfo...

Alexia Bernard Beauty Detox Essential oils My Daily Life Skin Vegetable oils

Jul 6, 2026

Lymphatic Drainage: Why Is This Natural Method Getting So Much Attention?

Lymphatic Drainage: Benefits, Techniques, and Practical Tips Between lymphatic drainage videos racking up millions of views on social media, the famous dry massage brushes popping up in bathrooms ever...

Amélie Péroz Beauty My Daily Life Natural Health Skin Well-being

Jun 29, 2026

Green, white, pink clay…: Which one should you choose, and how do you use them?

Different Types of Clay: Properties, Cosmetic Uses, and Internal Uses Clay is a natural remedy that has been used for millennia for its therapeutic, purifying, and regenerative properties. Today, it’s...

Alexia Bernard Beauty My Daily Life Skin

May 11, 2026

The Benefits of Aloe Vera for the Skin, Hair, and Beard

Aloe vera: It's good for your skin and hair! Aloe vera gel is a staple of natural cosmetics. Extracted from the leaves, it has a viscous texture and can be applied undiluted to the skin, hair, and bea...

Alexia Bernard Beauty My Daily Life Plants Skin

Jul 8, 2022

Psoriasis: stop the red patches that flake off and itch.

Inflammatory red patches with clear contours, plus noticeable scaling and itching per attack? What if it was psoriasis? After confirmation by a dermatologist, it is possible to put in place certain ri...

Alexia Bernard Beauty Natural Health Skin Well-being

Jan 18, 2021

DIY: your 100% natural after-sun cream.

After a day in the sun, your skin deserves to be pampered. To take care of it while repairing it, you can easily make your own after-sun oil using vegetable coconut oil and macerate. carrot oil. This ...

Alexia Bernard Beauty DIY Skin

Aug 21, 2020

Take care of your skin in winter

Les besoins de votre peau évoluent au fil des saisons. Il est donc important d'adapter votre routine beauté. En hiver, votre peau réclame une attention particulière pour la protéger des agressions climatiques. Découvrez toutes les astuces naturelles pour avoir une belle peau en hiver. Nourrir naturellement votre peau La première des intentions est d'appliquer des …

Alexia Bernard Natural Health Skin Well-being

Jan 28, 2020

Préparer sa peau au soleil

Les beaux jours arrivent et l'envie de prendre des bains de soleil aussi. Cependant, la peau étant fragile, elle mérite toute votre attention pour préparer son exposition aux rayons d'un soleil estival. Dans les prochaines lignes, 5 conseils préventifs et naturels pour pouvoir bronzer en toute sécurité cet été. La peau, aussi appelée tégument, est …

Alexia Bernard Natural Health Skin

Jun 3, 2019

L’argile blanche ou l’argile des peaux sensibles

Moins connue que l'argile verte, l'argile blanche a toute sa place dans votre salle de bain. Utilisée depuis des millénaires, on en retrouve des traces dans des papyrus égyptiens mais également dans des textes datant de l'antiquité grecque et romaine dans lesquels, ses propriétés cosmétologiques y étaient exposées. L’argile blanche de type Kaolin L'argile blanche …

Alexia Bernard Natural Health Skin

Apr 15, 2019

Japanese Layering: The Steps of the Beautiful Skin Ritual

Who hasn't dreamed of having clear skin and a radiant complexion? Japanese layering is THE beauty technique to adopt for natural skincare. It consists of a series of steps that let you take the time to pamper yourself while carefully controlling exactly what you apply to your …

Alexia Bernard Beauty My Daily Life Natural Health Skin

Apr 12, 2019

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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