The sun is shining and so is the desire to sunbathe. However, as skin is fragile, it deserves all your attention to prepare it for exposure to the rays of the summer sun. In the next few lines, 5 preventive and natural tips for safe tanning this summer.
La peau, aussi appelée tégument, est l’organe le plus étendu du corps humain, représentant une superficie de 2m² et pesant dans les 3kg, elle est l’enveloppe qui protège les organes internes des agressions externes tout en permettant des échanges entre l’extérieur et l’intérieur.
L’une des agressions qui nous intéresse dans cet article est celle des rayons ultra violet (UV) émis par lhe sun's rays which passes through the barrier of the ozone layer. These rays are indispensable for synthesizing vitamin D and for treating skin conditions such as psoriasis, but they can also be responsible for burns of varying severity, including the notorious sunburn.
To protect yourself, sun creams are effective filters. However, their dubious compositions have been recognized as responsible for ecological disasters such as the destruction of coral reefs, not to mention the health issue when we know the effects of endocrine disruptors contained in cosmetics and consequently in sun creams. It is all the more advisable for children to choose sunscreens with trustworthy labels certifying a natural composition free from petrochemical by-products, aluminum, etc...
Applying cream is an instant and effective short-term solution. You can take preventive action now to prepare your skin naturally.
Put it on your plate to protect your skin from the sun
Les aliments riches en vitamine A et pro-vitamine A dont le béta-carotène sont à privilégier. On retrouve de la vitamine A dans les produits d’origine animale : foie, viande, poisson, lait entier, formage, beurre.
Beta-carotene is found mainly in fruit and vegetables, most of which are reddish-orange, as well as in dark green vegetables: carrots, tomatoes, red berries, apricots, spinach and parsley should be eaten every day. To ensure proper absorption of beta-carotene, we recommend adding a little fat (oilseeds, olive oil) and eating them raw or only slightly cooked.
Gradually expose yourself to the sun, regularly from the very first days.
Walking, cycling, sitting on a terrace as soon as the first rays appear sun rays gradually prepare the skin by stimulating the production of melanin, which is responsible for cell darkening, thus acting as a natural protector.
Movement is the key word. Avoid standing still to stimulate your metabolism, including perspiration, which is necessary to regulate your internal body temperature, especially in hot weather.
Scrub with black soap for a harmonious tan
As mentioned in our article on black soap scrubThis technique exfoliates dead skin cells while stimulating tissue regeneration by activating blood, lymph and energy circulation. By exfoliating your body, you enable it to rid itself of dead skin cells, giving it a new base for a harmonious tan.
Proper moisturizing to care for your skin
Remember to drink plenty of water , preferably between meals. Staying hydrated helps prevent your skin from drying out. Drinking water is, and always will be, the best way to care for your skin.
Carrot essential oil for UV protection
Add 2 to 3 drops of carrot essential oil to your body lotion or 1 drop to your daily facial. This essential oil regenerates and revitalizes the epidermis, while giving a sun-kissed complexion. What's more, its high pro-vitamin A content gives it anti-oxidant and UV-protective properties.
Please note: it can never replace a quality sunscreen!
It's important to bear in mind that some skins take the sun more easily than others. While some will tan, others will blush. Respect the nature of your skin and protect it accordingly to avoid unfortunate situations that can prove serious in the long term. Here's wishing you a safe summer in the sun!