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Propolis, honey, royal jelly: the hive's treasures to help you get through the winter

Start your day off right with honey products When temperatures drop and our throats start to feel scratchy , our grandmothers used to bring out the jar of honey. Today, beehives offer much more: propo...

Alexia Bernard Energy My Daily Life Natural Defenses Natural Health Winter

Nov 9, 2026

5 Essential Oils to Help You Enjoy a Peaceful Fall

5 Must-Have Essential Oils for Fall When temperatures start to drop, the days get shorter, and humidity sets in, those common seasonal ailments often make a comeback: a stuffy nose , a sore throat, a ...

Alexia Bernard Breathing Essential oils Fall My Daily Life Natural Defenses Natural Health Well-being

Oct 19, 2026

Chlorella: This microalgae is packed with vitality!

The Incredible Benefits of Chlorella Chlorella is now considered one of the most complete natural dietary supplements. This freshwater microalgae , which has been used in nutrition for several decades...

Alexia Bernard Cardiovascular Detox Digestion and Bowel Movement Energy Fatigue Natural Defenses Natural Health Well-being

Aug 3, 2026

Mother Tinctures: The Complete Guide to Choosing and Using Them

Teintures mères : mode d’emploi pour bien les sélectionner et les utiliser Fatigue persistante, stress qui s’installe, digestion capricieuse, sommeil léger… Beaucoup d’entre nous ressentent le besoin ...

Alexia Bernard Energy Fatigue My Daily Life Natural Defenses Natural Health Plants Sleep Stress Well-being

Mar 16, 2026

"Let food be thy medicine": why this principle is more relevant than ever

On entend de plus en plus parler d’alimentation "saine”" de nutrition préventive ou encore de super-aliments . Pourtant, cette idée n’a rien de nouveau : Hippocrate lui-même affirmait déjà que « que t...

Alexia Bernard Digestion and Bowel Movement Energy Food My Daily Life Natural Defenses Natural Health Well-being

Jan 5, 2026

Préparer l’hiver avec Santi Shop : les meilleurs produits naturels à adopter fin novembre

À la fin du mois de novembre, les températures chutent, les journées raccourcissent et l’immunité peut s’affaiblir . C’est une période idéale pour revoir ses habitudes, renforcer son organisme et adap...

Alexia Bernard Fall Natural Defenses Natural Health Vitamins Well-being

Nov 27, 2025

3 Wellness Regimens for a Healthy Fall!

Traversez l'automne en forme grâce à ces 3 cures We’re in the middle of fall. The days are getting shorter, temperatures are dropping, and perhaps you’re feeling that nagging fatigue setting in, that ...

Amélie Péroz Detox Energy Fall My Daily Life Natural Defenses Well-being

Oct 24, 2025

Which essential oils against fatigue?

Feeling tired happens and there are many reasons for it - lack of sleep in particular. But when the fatigue is chronic, or even particularly strong (exhaustion), we can find natural remedies to that. ...

Alexia Bernard Essential oils Natural Defenses Plants Vegetable oils

Aug 27, 2025

Our natural solutions to relieve sore throats

Winter is still with us, and with it the typical discomforts of the season: a scratchy, itchy or burning throat, sometimes accompanied by a persistent, dry and all the more irritating cough... These s...

Alexia Bernard My Daily Life Natural Defenses Natural Health Plants Well-being Winter

Jan 30, 2025

Why have a Himalayan salt lamp in your home?

Himalayan salt lamps are not just decorative objects with soft, subdued, warm lighting. They're also renowned for their wellness benefits. Discover how these natural blocks of crystalline salt can imp...

Alexia Bernard Energy Mood My Daily Life Natural Defenses Stress Well-being

Jan 23, 2025

Boost your energy this winter with Biofloral Vitality Elixir

Winter, with its short days, lack of light and cold temperatures, can often take its toll on morale, and therefore on vitality. Do you sometimes feel mentally and physically exhausted, as if every dai...

Alexia Bernard Energy Fatigue Natural Defenses Plants Winter

Jan 3, 2025

Gemmotherapy: 5 buds for a healthy autumn

Autumn is a season of transition, when the body must adapt to major changes: lower temperatures, shorter days, the return of seasonal viruses... To get through this period in top form, nature offers u...

Alexia Bernard Detox Digestion and Bowel Movement Energy Natural Defenses Natural Health

Oct 22, 2024

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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