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Fall in Traditional Chinese Medicine

Fall and Traditional Chinese Medicine: Slowing Down to Better Prepare for Winter In Traditional Chinese Medicine (TCM), the seasons do not simply follow one another according to the calendar; they cor...

Alexia Bernard Breathing Fall Food Mood My Daily Life Natural Health Well-being

Sep 21, 2026

The Foods Highest in Antioxidants

Which foods should you choose to get plenty of antioxidants? Foods rich in antioxidants are essential for protecting the body from the effects of oxidative stress. This natural phenomenon—exacerbated ...

Alexia Bernard Food Natural Health

Aug 10, 2026

The Benefits of Medicinal Spices in Your Daily Diet

Medicinal Spices: Why You Should Include Them in Your Diet Long considered merely flavor enhancers, spices now play a prominent role in nutritional recommendations. Used for millennia in traditional m...

Alexia Bernard Cardiovascular Digestion and Bowel Movement Food My Daily Life My Nutrition Natural Health

Jul 27, 2026

The Benefits of Fermented Foods for Gut Health, Immunity, and Well-Being

Fermented Foods: Why They're Good for Your Gut Long used to preserve food before the advent of refrigerators, fermented foods are now enjoying a real resurgence in popularity. Sauerkraut, kefir, kombu...

Alexia Bernard Digestion and Bowel Movement Food My Daily Life My Nutrition Natural Health Well-being

Jun 15, 2026

5 Edible Wild Roots You Should Know About and Try Cooking With

These wild roots that you can easily eat Long used as survival food, natural remedies, or everyday ingredients, edible wild roots are now making a comeback. Rich in nutrients , often free, and deeply ...

Alexia Bernard Food My Daily Life My Nutrition Plants

Jun 2, 2026

The 5 Best Dietary Sources of Tryptophan

Which foods contain the most tryptophan? Tryptophan is an essential amino acid that is often overlooked, even though it is very important for our physical and mental well-being. In particular, it play...

Alexia Bernard Energy Food Natural Health Sleep Stress Well-being

May 25, 2026

5 Edible Wild Plants That Are Easy to Identify and Use

Comment identifier et cuisiner facilement 5 plantes sauvages comestibles Se reconnecter à la nature passe souvent par des gestes simples, presque oubliés. Parmi eux, la cueillette de plantes sauvages ...

Alexia Bernard Food My Daily Life Natural Health Plants

Apr 28, 2026

Complete Detox: Purify Your Body… and Your Mind Naturally

A natural detox to purify your body and mind The detox isn’t just about what you eat. It’s a holistic approach that involves lightening your body, clearing your mind, and making room in your life. By ...

Alexia Bernard Detox Food Natural Health Well-being

Apr 6, 2026

What is a healthy breakfast?

Petit-déjeuner équilibré :bases etrecettes pour bien commencer la journée Le petit-déjeuner fait souvent l’objet de débats. Certains affirment qu’il est indispensable, d’autres qu’il vaut mieux le sau...

Alexia Bernard Energy Food My Daily Life My Nutrition Natural Health

Mar 23, 2026

kiss

Allergies du printemps : pourquoi et comment les anticiper dès la fin de l’hiver ? Nez qui coule, éternuements à répétition, yeux qui piquent, fatigue persistante… Pour beaucoup, le printemps rime ave...

Alexia Bernard Breathing Food Gemmotherapy Minerals My Daily Life Natural Health Spring Vitamins Well-being

Feb 9, 2026

Plantes détox : aider le corps à retrouver son équilibre naturellement

Après les repas copieux, les excès de sucre, d’alcool et les rythmes chamboulés, l’organisme peut se sentir ralenti . Fatigue, digestion lourde, teint terne ou sensation de surcharge sont des signaux ...

Alexia Bernard Digestion and Bowel Movement Food My Daily Life Natural Health Plants Well-being

Jan 12, 2026

"Let food be thy medicine": why this principle is more relevant than ever

On entend de plus en plus parler d’alimentation "saine”" de nutrition préventive ou encore de super-aliments . Pourtant, cette idée n’a rien de nouveau : Hippocrate lui-même affirmait déjà que « que t...

Alexia Bernard Digestion and Bowel Movement Energy Food My Daily Life Natural Defenses Natural Health Well-being

Jan 5, 2026

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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