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5 solutions naturelles pour soutenir la digestion pendant et après les fêtes

Les fêtes de fin d’année sont synonymes de repas copieux , de gourmandises et de moments conviviaux autour de la table. Mais entre les excès de sucre, de graisses et parfois d’alcool, la digestion peu...

Alexia Bernard Digestion and Bowel Movement Essential oils Food Holiday Special My Daily Life Plants

Dec 22, 2025

Filtre à charbon actif : une solution naturelle et efficace pour une eau purifiée

Le filtrage de l’eau du robinet est devenu un geste quotidien pour de nombreux foyers soucieux de la qualité de leur consommation. Bien que l’eau distribuée soit généralement potable, elle peut conten...

Alexia Bernard Food My Daily Life Natural Health

Dec 18, 2025

Quelles plantes et huiles essentielles pour ouvrir l’appétit ?

On parle souvent de plantes “coupe-faim” mais plus rarement de plantes apéritives. La perte d’appétit bien qu’elle puisse être passagère ou s’installer sur la durée, peut entraîner une fatigue, une ba...

Alexia Bernard Energy Food My Daily Life My Nutrition Natural Health

Oct 9, 2025

Dates: a natural treasure with multiple health benefits

Fleshy, sweet and full of sunshine, dates are much more than just an exotic fruit. Found on markets since antiquity, they have accompanied the peoples of the Middle East and North Africa through the c...

Alexia Bernard Cardiovascular Digestion and Bowel Movement Food My Daily Life My Nutrition Pregnancy

Jun 12, 2025

Le xylitol : l'alternative naturelle au sucre qui prend soin de votre santé

Dans nos sociétés modernes, le sucre est partout. Discret mais omniprésent, il se cache dans les produits transformés, les boissons, les sauces, les snacks, et même les aliments dits "sains". En Franc...

Alexia Bernard Diabetes Food My Nutrition Natural Health

May 29, 2025

The dangers of excess salt

Salt, or sodium chloride (NaCl), is an essential element for the body, indispensable for electrolyte balance, nerve impulse transmission and muscle contraction. However, its over-consumption can have ...

Alexia Bernard Cardiovascular Digestion and Bowel Movement Food My Daily Life My Nutrition Natural Health

Mar 6, 2025

All you need to know about banana flour: benefits, nutrition and recipe ideas

Banana flour is a superfood that deserves attention for its many health benefits and culinary versatility. Made from dried and ground bananas, it is naturally gluten-free and rich in nutrients. Discov...

Alexia Bernard Digestion and Bowel Movement Food Minerals My Nutrition Vitamins

Feb 6, 2025

After the holidays, detox with herbal teas!

The end-of-year festivities are over, and after all the overeating, it's time to take care of your body to eliminate toxins and regain your energy. The beginning of the year is often synonymous with e...

Amélie Péroz Detox Digestion and Bowel Movement Energy Food My Daily Life Natural Health Plants Well-being Winter

Jan 9, 2025

Refillable Nespresso and Dolce Gusto capsules :

Coffee is one of our daily rituals. Who doesn't appreciate that comforting moment when we enjoy a hot cup of coffee? However, a less pleasant reality lies behind single-use capsules, which generate to...

Alexia Bernard Food My Nutrition Zero Waste

Dec 16, 2024

Tips for people with cold feet

With autumn well and truly upon us, it's often a real challenge to stay warm. Do you often feel freezing, even when others are comfortable? Not to worry! In this article, we'll explore practical solut...

Alexia Bernard Energy Fall Fatigue Food Natural Health Plants

Oct 30, 2024

Marine Delaporte

Honey and yoghurt, an excellent combination for your health

The combination of honey and yoghurt is both delicious and beneficial to health. This article explores the many benefits of this alliance, particularly for intestinal health, thanks to the probiotics ...

Digestion and Bowel Movement Energy Food Marine Delaporte My Daily Life My Nutrition Natural Defenses

Sep 24, 2024

Marine Delaporte

Autumn essential oils

Adapting to seasonal changes is essential to maintaining our well-being. In autumn, Traditional Chinese Medicine (TCM) and essential oils offer natural solutions to harmonize our body and mind. Autumn...

Essential oils Food Marine Delaporte Vegetable oils

Sep 18, 2024

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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