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The principles of intuitive eating

Do you feel like you've spent your life dieting to lose weight? Are you tired of not seeing any results and especially of living a life of frustration and guilt? Discover intuitive eating which not on...

Alexia Bernard Alimentation Digestion-Transit Ma nutrition Mon quotidien

Sep 15, 2020

Why you should eat protein in the morning

The French breakfast, coffee/ chocolate milk, cereal/ bread with butter and jam served with orange juice is the worst case scenario in naturopathy. To avoid gaining weight, suffering from a glycemic p...

Alexia Bernard Alimentation Ma nutrition Mon quotidien

Sep 7, 2020

Recipes: Oatmeal in your kitchen!

Oatmeal is of increasing interest to people who want to vary their breakfast and enhance their meal without adding extra gluten. It is often referred to as porridge or muesli. Nothing very motivating!...

Alexia Bernard Alimentation Digestion-Transit Ma nutrition Santé Naturelle

Aug 31, 2020

The honey invites itself in the hospitals.

Honey is a natural healing agent that has been used since the beginning of time. Today, many hospital departments have adopted it to help heal wounds and limit infections while reducing the use of dru...

Alexia Bernard Alimentation Défenses naturelles Ma nutrition Mon quotidien

Aug 31, 2020

Healthy and natural thirst-quenching drinks to sip in summer

During the hot summer days, what a pleasure it is to refresh yourself with a thirst-quenching drink! However, for your health, perhaps it would be interesting to bet on healthy preparations and limit ...

Alexia Bernard Alimentation Detox Energie Ma nutrition Santé Naturelle Été

Aug 3, 2020

3 vegan recipe ideas for athletes

The body's need for protein, nutrients and energy increases significantly with physical activity. To ensure good performance, you should start by regulating what is on your plate. These few recipe ide...

Alexia Bernard Alimentation Ma nutrition Mon quotidien

Jul 6, 2020

Detox : how to clean your gallbladder naturally ?

Gallstones can go unnoticed until a painful attack occurs. A high-fat diet, taking birth control pills, obesity are all factors that can lead to the crystallization of stones in your gallbladder. Befo...

Alexia Bernard Alimentation Ma nutrition Mon quotidien Santé Naturelle

Jun 23, 2020

Swedish Elixir : its benefits and why you need it!

The elixir of the Swede is a natural remedy as old as the world which returns in force for a few years now. The bitter plants that make it up make it an ideal drink to detoxify and tone up your body. ...

Alexia Bernard Alimentation Anti-âge Beauté Detox Digestion-Transit Défenses naturelles Ma nutrition Mon quotidien Santé Naturelle

Jun 15, 2020

Anti-candida diet: health in the plate yes (but not only)

In the case of proven intestinal candidiasis, oral antifungal treatments may be prescribed. However, they must be combined with a strict diet to work on the terrain (the microbiota), at the risk of re...

Alexia Bernard Alimentation Ma nutrition Santé Naturelle

Jun 8, 2020

Castor oil purge

Purging is an ancient natural practice that allows for a deep cleansing of the body. It is found in many traditional medicines such as Ayurveda and Naturopathy. Castor oil is extracted from the seeds ...

Alexia Bernard Alimentation Beauté Detox Digestion-Transit Huiles végétales Humeur Ma nutrition Nos dossiers Plants Santé Naturelle

Jun 2, 2020

These weight loss diets that make you fat

2 out of every 3 women of normal weight diet. The access to information being easy thanks to the internet, many people start a weight loss diet without being followed by a professional. The ANSES has ...

Alexia Bernard Alimentation Beauté Detox Ma nutrition Mon quotidien

May 26, 2020

Les aliments contre le cancer

Chaque année, 10 millions de personnes développent un cancer et 70% de ces cancers sont directement liés à notre style de vie. Sédentarité, obésité, tabagisme, mauvaises habitudes alimentaires, alcool et stupéfiants sont des facteurs que l’on peut mettre en lien direct avec le développement de certains cancers. Quand on sait que 30% de ceux-ci sont …

Défenses naturelles Ma nutrition Santé Naturelle

Apr 1, 2020

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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