To stop smoking naturally: the essential oil of the Angelica plant!

Stopping smoking is no easy task: feeling lack, stress, sleep disorders or nervousness often go hand in hand, even with an iron will.
Although it causes a lot of difficulties, smoking cessation results in very many benefits, some of which occur in very short order:

- 20 minutes after the last cigarette
- 8 hours later, blood carbon monoxide levels drop by half and cellular oxygenation returns to normal.
- 24 hours later, the lungs begin to clear mucus and smoke residue. The body got rid of the nicotine in it.
- 48 hours after the last cigarette, taste and smell improve.
- After 72 hours, breathing becomes easier again, bronchial tubes relax and a boost of energy is felt.
- Between 2 weeks and 3 months, fatigue and coughing decrease. One recovers breath.
- Between one and 9 months, one is less and less breathless and the bronchial cilia grow back. The lungs can clean themselves again.
- After one year, the risk of stroke is equal to that of a non-smoker.

It is indeedthe act itself that is difficult to put in place: not wanting to, not the time, no reason to do it, fear of gaining weight, "it will be the good resolution of January",... all excuses are good and, this, despite the constant increase in packet prices. We look for all the good reasons in the world not to quit, but the benefits are far too many to continue though!

Need a helping hand?

It's no longer a secret; essential oils help and support us in many areas. If they can't make us quit smoking, strictly speaking, they can nevertheless help us in a little appeasement of the craving.

Olfactory aromatherapy tends to replace the pleasure provided by tobacco with an otherwise superior pleasure. So the essential oils chosen will bring a feeling of pleasure to the brain.

essential oil to stop smoking

While all sedative essential oils can already provide us with a good dose of comfort, one of them distinguishes itself and is known to be The gold standard for getting free of soft drug addictions. This essential oil is that of Angelica (Angelica Archangelica). Its composition of terpene molecules, coumarins and esters gives it its anti-addiction properties and a powerful anxiolytic action. It helps to reduce the feeling of withdrawal and to regulate stressThe anxiety and aggressiveness that can result from this. The essential oil of Angelica calms and balances the autonomic nervous system (para and orthosympathetic).

To facilitate withdrawal and to free oneself from the inconveniences associated with it, this essential oil can be used by olfaction right out of the bottle, by application to the wrists and solar plexus, by diffusion or by massage, provided that it is first diluted in a vegetable oil.

Here is a very complete synergy of Daniele Festy, to help you resist the call of the cigarette:

- Nutmeg EO: 0.5 ml
- Rosemary verbenone EO: 1 ml
- Basil EO (ocimum basilicum): 1 ml
- Field Mint EO: 0.5 ml
- Noble Laurel EO: 1 ml
- Angelica EO: 1 ml

Use: 2 drops of this mixture on the forehead, as well as on the inside of the wrists, to be breathed in as often as needed during the day or night (no limitations). You'll find that you'll need less and less of it, as the urge to consume, for example, fades.

Thyphanie Mouton 28 March, 2017
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