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Sante Nutrition

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Purify your home with these 5 essential oils

Essential oils are much more than fragrant extracts: they are active plant concentrates with purifying and revitalizing properties, capable of transforming the energy of a space. Thanks to their power...

Alexia Bernard Bien-être Energie Essential oils Plants Santé Naturelle

Nov 6, 2024

Tips for people with cold feet

With autumn well and truly upon us, it's often a real challenge to stay warm. Do you often feel freezing, even when others are comfortable? Not to worry! In this article, we'll explore practical solut...

Alexia Bernard Alimentation Automne Energie Plants Santé Naturelle fatigue

Oct 30, 2024

Gemmotherapy: 5 buds for a healthy autumn

Autumn is a season of transition, when the body must adapt to major changes: lower temperatures, shorter days, the return of seasonal viruses... To get through this period in top form, nature offers u...

Alexia Bernard Detox Digestion-Transit Défenses naturelles Energie Santé Naturelle

Oct 22, 2024

Bereavement with Bach flowers

As November 1st approaches, a time often dedicated to the memory of lost loved ones, it's natural for grief to resurface in our thoughts and hearts. This process, though universal, is unique to each i...

Alexia Bernard Bien-être Energie Gemmotherapy Huiles végétales Santé Naturelle Stress

Oct 16, 2024

Marine Delaporte

Discover tips for autumn at its best

As autumn approaches, temperatures drop and days grow shorter, making our bodies more vulnerable to seasonal infections. Strengthening your immune system becomes essential to get through this period i...

Bien-être Energie Marine Delaporte Santé Naturelle fatigue

Oct 7, 2024

The benefits of serotonin

An essential neurotransmitter, serotonin plays a crucial role in regulating mood, sleep and general well-being. Often referred to as the "happy hormone", it is fundamental to maintaining a balanced me...

Amélie Péroz Bien-être Energie fatigue

Oct 1, 2024

Marine Delaporte

Honey and yoghurt, an excellent combination for your health

The combination of honey and yoghurt is both delicious and beneficial to health. This article explores the many benefits of this alliance, particularly for intestinal health, thanks to the probiotics ...

Alimentation Digestion-Transit Défenses naturelles Energie Ma nutrition Marine Delaporte Mon quotidien

Sep 24, 2024

Marine Delaporte

Autumn essential oils

Adapting to seasonal changes is essential to maintaining our well-being. In autumn, Traditional Chinese Medicine (TCM) and essential oils offer natural solutions to harmonize our body and mind. Autumn...

Alimentation Essential oils Huiles végétales Marine Delaporte

Sep 18, 2024

Marine Delaporte

How do you manage stress?

Le stress est une réponse naturelle de l'organisme face à des situations perçues comme menaçantes ou exigeantes. Il se manifeste par une série de réactions physiques, émotionnelles et comportementales...

Alimentation Essential oils Marine Delaporte Santé Naturelle Stress

Sep 16, 2024

Marine Delaporte

How do you re-educate your perineum?

The perineum, often overlooked, is an essential part of our anatomy. Located between the pubis and coccyx, it supports the pelvic organs and plays a crucial role in vital functions such as urination, ...

Energie Grossesse Marine Delaporte Plants

Sep 10, 2024

Marine Delaporte

Why do we crave sugar or fat when we're feeling stressed?

Mental health is becoming increasingly important in today's society. Among the many factors influencing our mental well-being, diet plays a crucial role. This article explores the impact of a high-fat...

Alimentation Diabète Digestion-Transit Energie Humeur Ma nutrition Marine Delaporte Stress

Sep 9, 2024

Marine Delaporte

Age-related sleep disorders: how to treat them?

Sleep is crucial to the health of the elderly, influencing their physical and mental well-being. Daylight is emerging as an effective natural solution for improving sleep quality, by synchronizing cir...

Energie Gemmotherapy Marine Delaporte Nos dossiers Plants Santé Naturelle Stress

Sep 3, 2024

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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