Superfoods have gained in popularity recently, but to learn about their history, we need to go back thousands of years. Indeed, ancient peoples were already using nutrient-rich foods to improve their health and well-being.

For example, the ancient civilizations of Central and South America have used acai berries as a source of food and medicine for millennia. The ancient civilizations of the Mediterranean also used olive oil as food and medicine.

Which superfoods can boost your health? 

Superfoods include fruits, vegetables, fruit seedsSpices contain high quantities of essential nutrients, such as minerals, vitamins, antioxidants and essential fatty acids. They are considered functional foods because of their many health benefits. Superfoods may help boost the immune system, reduce the risk of chronic diseases and improve overall health.

Over the past few decades, scientists have begun to study in depth the benefits of these nutrient-rich foods. Studies have shown that many common foods are in fact very rich in nutrients and could help prevent chronic diseases and promote overall health, hence the name "superfood". The term has become increasingly popular, thanks in part to social media and the natural health community.

However, it is important to note that the term "superfood" is not an official definition, and there is no comprehensive list of foods considered to be superfoods. What's more, the health benefits of superfoods may vary from person to person, depending on their state of health, diet and lifestyle.

Despite this, superfoods continue to attract attention for their potential to improve health and well-being. By learning how to incorporate superfoods into a healthy, balanced diet, it is possible to maximize their health benefits and support an active, healthy lifestyle.

Seven superfoods to add to your plate

Here are seven of the best superfoods and their benefits, which you can easily incorporate into your daily routine.

By exploring the benefits of these superfoods and learning how to incorporate them into a healthy, balanced diet, it may be possible to significantly improve health and well-being.