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Mémoire & intellect ×

The Benefits of Forest Bathing: A Natural Therapy for the Body and Mind

Take care of your body and mind with forest bathing What if one of the best remedies for stress, fatigue , and mental overload were simply to be found in the heart of nature? In recent years, forest b...

Alexia Bernard Bien-être Cardio-vasculaire Energie Mémoire & intellect Santé Naturelle Stress

Jul 13, 2026

How to prevent dehydration with Dr Quinton's sea water

Chers Santies, Did you know that ... Losing 2% body water means losing 20% of our physical and intellectual capacities. The importance of hydration in summer Summer is a high-risk period for some peop...

Défenses naturelles Ma nutrition Minéraux Mon quotidien Mémoire & intellect Santé Naturelle

Apr 29, 2024

The 10 unknown effects of rosemary

Chers Santies, Rosemary is a well-known plant. Rosemary's first quality is its flavor, which is slightly minty but also peppery and woody. Scientific research has demonstrated the many health benefits...

Alimentation Articulation Diabète Digestion-Transit Défenses naturelles Mémoire & intellect Santé Naturelle

Mar 20, 2024

Discover 7 super foods that boost your health

Chers Santies, Superfoods have gained in popularity recently, but to learn about their history, we need to go back thousands of years. Indeed, ancient peoples were already using nutrient-rich foods to...

Alimentation Cardio-vasculaire Digestion-Transit Energie Ma nutrition Mémoire & intellect Santé Naturelle Stress

Mar 14, 2024

5 natural tips for managing exam stress

The end of the year is here, revision time is drawing to a close, and it's time for the first exams... In the next few lines, discover 5 natural tips for arriving on D-day at full capacity, perhaps st...

Essential oils Huiles végétales Mon quotidien Mémoire & intellect Plants Stress

Oct 10, 2023

For all those who think phyto is Chinese!

Do you want to treat yourself with plants? I'm sorry to tell you, but good luck ! Today, trade magazines you with Latin names and incomprehensible words such as "depurative " depurative " astringent "...

DIY Défenses naturelles Energie Essential oils Gemmotherapy Mémoire & intellect Nos dossiers Plants Respiration Santé Naturelle

May 30, 2023

Find a natural quality sleep

Sleep is a vital need for all living beings, and many factors can affect its quality. Sleep deprivation can have varying degrees of impact on daily life, and can even have an impact on long-term healt...

Alexia Bernard Alimentation Energie Essential oils Humeur Mon quotidien Mémoire & intellect Plants

Apr 3, 2023

Making peace with yourself with ho'oponopono

Ho'oponopono comes to us straight from Hawaii. Derived from ancient traditional wisdom, this philosophy invites you to release the emotions that stand in the way of personal peace and tranquility. Fou...

Alexia Bernard Beauté Energie Mon quotidien Mémoire & intellect Santé Naturelle Stress

Aug 8, 2022

Exams: how to improve your concentration?

The exam period has begun! Bac, brevet, exams, CAP, BEP, BTS, DU etc... Millions of students of all ages are taking tests at the end of the school year. Memory, concentration and the nervous system ar...

Alexia Bernard Energie Humeur Mémoire & intellect

May 30, 2022

Music therapy for your well-being and mental health

Music therapy is a therapy that uses music as a therapeutic tool. It aims at the well-being of the person through several approaches: active, receptive or a mixture of both. The benefits are numerous,...

Alexia Bernard Energie Mémoire & intellect Stress

May 27, 2022

Sleep disorders: focus on melatonin

As soon as one has difficulty falling asleep, doctors and pharmacists suggest melatonin supplementation. What is melatonin or N-acetyl-5-methoxytryptamine? Melatonin is the famous sleep hormone. Zoom ...

Alexia Bernard Défenses naturelles Energie Humeur Mémoire & intellect

Sep 29, 2021

5 exercises to protect the brain

The brain is the organ that consumes the most oxygen. To function properly, it needs carbohydrates and fatty acids. But that's not all! To keep your cognitive function at its best, here are 5 exercise...

Alexia Bernard Cardio-vasculaire Mon quotidien Mémoire & intellect Santé Naturelle

Jul 12, 2021

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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