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Stop tabac : 3 astuces naturelles

Quitting smoking is a physical and psychological challenge. While willpower remains central, some natural solutions can help support your body and mind during this transition period. Here are 3 natura...

Alexia Bernard My Daily Life Natural Health

Jun 19, 2025

Dates: a natural treasure with multiple health benefits

Fleshy, sweet and full of sunshine, dates are much more than just an exotic fruit. Found on markets since antiquity, they have accompanied the peoples of the Middle East and North Africa through the c...

Alexia Bernard Cardiovascular Digestion and Bowel Movement Food My Daily Life My Nutrition Pregnancy

Jun 12, 2025

Activated charcoal: a natural ally for soothed digestion

Used since ancient times, activated charcoal is one of the oldest remedies in natural medicine. Known for its absorbing and detoxifying properties, this black powder is still widely used today to reli...

Alexia Bernard Detox Digestion and Bowel Movement My Daily Life Natural Health Plants

Jun 5, 2025

How to successfully color your hair with plant-based products? The complete guide by Santi-Shop

The practice of coloring hair goes back thousands of years. The Egyptians already used plants such as henna to dye their hair. In India, Ayurvedic rituals have always included the use of vegetable pow...

Alexia Bernard Beauty My Daily Life

May 22, 2025

The extraordinary powers of turmeric

Used for thousands of years, turmeric (Curcuma longa) is a multi-faceted spice. Native to South Asia, it is best known for its role in Indian cuisine, particularly in curries, to which it gives its ch...

Alexia Bernard Cardiovascular Digestion and Bowel Movement Joint My Daily Life Natural Health Well-being

May 15, 2025

Brittle nails: what to do?

Nails are more than just aesthetic attributes. They reflect our general health, and when they become brittle, fragile or split, it can be the sign of an internal imbalance or prolonged exposure to del...

Alexia Bernard Beauty Minerals My Daily Life Natural Health

May 8, 2025

Hive products to cope with the change of season

In spring, our bodies have to adapt to sometimes brutal temperature variations. Mornings remain cool, while afternoons are marked by a sometimes sudden softening. This thermal contrast weakens our imm...

Alexia Bernard Energy Fatigue My Daily Life Natural Health Spring Well-being

Apr 22, 2025

Spring allergies: understanding and relieving pollen reactions naturally

With the arrival of spring, nature wakes up... but for millions of people, this season means sneezing, itching and watery eyes. Spring allergies, also known as seasonal allergic rhinitis, are a real o...

Alexia Bernard Breathing My Daily Life Spring Well-being

Apr 17, 2025

Detox and beauty: the art of natural exfoliation

Adopting a detox routine isn't limited to diet and draining drinks: the skin, our largest organ and as a protective barrier, plays an active role in eliminating impurities. To optimize this function, ...

Alexia Bernard Beauty Detox Essential oils My Daily Life

Apr 10, 2025

The dangers of excess salt

Salt, or sodium chloride (NaCl), is an essential element for the body, indispensable for electrolyte balance, nerve impulse transmission and muscle contraction. However, its over-consumption can have ...

Alexia Bernard Cardiovascular Digestion and Bowel Movement Food My Daily Life My Nutrition Natural Health

Mar 6, 2025

Floral waters: nature in a bottle to take care of you

Imagine a dewdrop, imbued with the beneficial properties of the most delicate flowers and plants. That's exactly what floral water is: a natural elixir, both gentle and powerful, capable of sublimatin...

Alexia Bernard Beauty My Daily Life Natural Health Well-being

Feb 20, 2025

Our natural solutions to relieve sore throats

Winter is still with us, and with it the typical discomforts of the season: a scratchy, itchy or burning throat, sometimes accompanied by a persistent, dry and all the more irritating cough... These s...

Alexia Bernard My Daily Life Natural Defenses Natural Health Plants Well-being Winter

Jan 30, 2025

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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