Quitting smoking is a physical and psychological challenge. While willpower remains central, some natural solutions can help support your body and mind during this transition period.
Here are 3 natural tips, validated by studies and supported by phytotherapy and micronutrition, to help you give up smoking.
1. Kudzu: the anti-addiction plant
What is kudzu?
Kudzu (Pueraria lobata) is a climbing plant native to Asia, used for centuries in traditional Chinese medicine to treat addictions, particularly to alcohol and tobacco.
How does it work?
Kudzu contains isoflavones (daidzein, puerarin) which are thought to modulate the activity of the dopamine a neurotransmitter linked to pleasure and addiction. By regulating this system, kudzu reduces cravings and helps calm the urge to smoke.
Scientific evidence
A pilot study published in Alcoholism: Clinical and Experimental Research (Keung & Vallee, 1993) showed that kudzu reduced alcohol consumption in dependent subjects.
Although specific studies on tobacco are rarer, the similar neurochemical structure of addictions justifies its use in smoking cessation.
Suggested dosage
Standardized extract: 500 to 1500 mg/day in capsules.
Always opt for isoflavone-titrated extracts.
Precautions
Not recommended for people with a history of hormone dependence.
Always seek the advice of a healthcare professional.
2. Aromatherapy: lemon essential oil to soothe cravings
Why lemon essential oil?
Lemon (Citrus limon) essential oil has tonic, detoxifying and mild anxiolytic properties. It is invaluable for managing compulsions and reducing withdrawal-related anxiety.
Mode of action
Through olfactory action, it stimulates the limbic system and helps reduce compulsive cravings.
It also supports the liver in eliminating nicotine toxins.
How to use
Dry inhalation Place 1 drop of lemon EO on a handkerchief and breathe deeply for 2-3 minutes as needed.
Diffusion 5 to 10 drops in a diffuser for 15 minutes, twice a day.
Interesting studies
Une étude de 2014 (Journal of Alternative and Complementary Medicine) observed that certain essential oils such as lavender or lemon had a beneficial effect on cravings through their anxiolytic action.
Precautions
Ne pas s’exposer au soleil après application cutanée (photosensibilisante).
Always perform a skin tolerance test.
3. L-Tyrosine: an amino acid to support mental balance
What is L-Tyrosine?
L-Tyrosine is an amino acid precursor of dopamine, noradrenalin and adrenalin. When you stop smoking, these neurotransmitters drop, leading to reduced energy, low mood, mental fatigue and nervousness.
Why use it in smoking cessation?
As a dietary supplement, L-Tyrosine can :
Naturally stimulate dopamine production.
Reduce the sensation of "craving" associated with dopamine depletion.
Scientific studies
A review published in Neuropsychopharmacology (2007) suggests that L-Tyrosine may improve cognitive resilience to stress.
Although few studies focus specifically on smoking cessation, the positive impact on cognition and mood is well documented.
Recommended dosage
500 to 1000 mg/day, in the morning on an empty stomach (as it is stimulating).
Do not exceed 1500 mg/day without medical advice.
Precautions
Not recommended for people taking antidepressants or suffering from thyroid disorders.
No prolonged use without medical supervision.
Bonus: adopt an "anti-smoking" lifestyle
In addition to these natural tricks, an adapted lifestyle can greatly help:
Astuce | Profit |
Hydratation intense | Eliminates nicotine faster |
Moderate physical activity | Dopamine boost and stress reduction |
Antioxidant-rich diet (fruits, vegetables) | Repairs tissues oxidized by smoking |
Breathing techniques or cardiac coherence | Reduced anxiety and better impulse control |
Smoking cessation is a difficult but not insurmountable stage. Natural solutions such as kudzu, lemon essential oil and L-Tyrosine can play a real supporting role, provided they are part of a comprehensive, personalized strategy.
Don't hesitate to consult a naturopath or healthcare professional before starting any natural protocol.
Sources
Keung, W. M., & Vallee, B. L. (1993). Alcoholism: Clinical and Experimental Research. https://onlinelibrary.wiley.com/doi/10.1111/j.1530-0277.2009.01101.x
Kennedy, D. O., & Scholey, A. B. (2007). A review of the effects of tyrosine on cognitive performance and stress response. Neuropsychopharmacology.
Lee YL, Wu Y, Tsang HW, Leung AY, Cheung WM. A systematic review on the anxiolytic effects of aromatherapy in people with anxiety symptoms. J Altern Complement Med. 2011 Feb;17(2):101-8. doi: 10.1089/acm.2009.0277. Epub 2011 Feb 10. PMID: 21309711. https://pubmed.ncbi.nlm.nih.gov/21309711/