Psyllium seeds (plantago psyllium) - organic

Black psyllium, a natural fiber-rich ally

Psyllium, or Indian plantain (also known as ispaghul or Isabgol), is presented here in its black version. It is particularly rich in effective, non-aggressive soluble (35%) and insoluble (65%) fibers. This superfood has been approved as a natural remedy for high cholesterol, constipation, irritable bowel syndrome and diarrhoea. It also helps reduce the risk of cardiovascular disease.

Thanks to its ability to soften stool consistency and facilitate passage, it offers lasting digestive comfort. Unlike irritating laxatives, psyllium does not attack the intestinal mucosa, but acts by naturally lubricating transit.

The beneficial mechanical action of black psyllium on the intestine

Organic psyllium seed coatings (Psylli flavum Testa) are not assimilated by the body. Their effect is purely mechanical: the mucilage formed on contact with water increases the volume of the faecal bolus, acting as a gentle ballast.

In cases of constipation or diarrhoea, the teguments help restore the stool's optimal soft, malleable consistency, and restore normal colon function. For sufferers of irritable bowel syndrome, psyllium does not necessarily relieve pain, but effectively improves and regulates digestive functions, reducing discomfort.

In the case of chronic intestinal fungal infections (such as candidiasis), it is also useful: the teguments absorb the toxins produced, soothe inflamed tissues and encourage the development of beneficial colonic bacteria.

Tolerance, satiety and long-term use

Psyllium seeds and teguments are very well tolerated, with no known harmful side-effects, even with prolonged daily use. Their gentle action may take a few days to become fully effective.

What's more, psyllium has the ability to reduce the glycemic index of meals, by modifying the structure, texture and viscosity of food in the intestine. It also acts favorably on weight regulation, providing a natural satiety effect, which can help reduce food intake.

Black psyllium, a mucilage with medicinal properties

Psyllium's virtues are largely due to its rich soluble fibers, which form a gelatinous mucilage on contact with water. This gel is at the heart of psyllium's beneficial effects:

• Reduces total and LDL cholesterol.

• Supports cardiovascular health.

• Natural prebiotic for a healthy balance of intestinal microbiota.

Neutral taste and natural origin

Once ripe, the seeds of this black variety of plantain are neutral in taste and smell, making them an easy addition to the daily diet, mixed with water, juice, compotes or smoothies.

Characteristics

Average (not related to producer) per 100 g :
Energy: 385 kJ / 91.7 kcal.
Protein: 17 g.
Carbohydrates: 0 g.
Fat: 3.20 g, of which saturates: 0.30 g.
Fiber: 63.40 g.
Sodium: 0.01 g.

Properties

- Psyllium teguments or grains soften the consistency of stools, making them easier to pass.
- They do not attack the intestinal mucosa, but act as a lubricant.
- The laxative action is mechanical (ballast of the teguments), without assimilation of the teguments by the organism.
- In cases of constipation or diarrhea, the teguments or grains restore the stool's optimal soft, malleable consistency, and restore normal functioning of the colon.
- For irritable bowel syndrome, psyllium teguments or grains do not appear to directly relieve the pain associated with this syndrome, but they do effectively improve and regulate the digestive functions of affected patients.
- In cases of chronic intestinal fungal infections, candidiasis, etc., psyllium teguments or grains absorb the toxins produced (which can cause allergic reactions), soothe inflamed tissues and encourage the development of beneficial colonic bacteria.
- The teguments or grains lower the glycemic index of a meal by modifying the structure, texture and viscosity of food in the intestine.
- They also lower total and LDL cholesterol levels, which are risk factors for cardiovascular disease.
- They create a feeling of satiety, helping to reduce food intake and thus control weight.
- Their multiple actions help reduce the risk of cardiovascular disease.

Traditional indications

- Constipation (e.g. in Parkinson's disease), intestinal sluggishness, semi-liquid stools, diarrhea, dysentery.
- Diverticulosis/ diverticulitis.
- Irritable bowel syndrome.
- Hemorrhoids, anal fissures (facilitates passage).
- Maintenance of remission of ulcerative colitis.
- Type 2 diabetes (non-insulin-dependent).
- High cholesterol (hypercholesterolemia), triglyceridemia.
- Atherosclerosis and related cardiovascular diseases.
- Risk of cardiovascular disease.
- Obesity, overweight.
- Fungal infections (mycoses), candidiasis, intestinal parasites (roundworms)...etc.

Recommendations for use

Unprocessed psyllium seeds should be soaked for a few hours in lukewarm water before use as a dietary supplement.

When taken asPsyllium (Psylli flavum Testa), teguments - organicor powder form, simply mix with water or juice and drink the thickened mixture after a few minutes.

Although there is no recognized recommended dosage, a daily dose of 2.5 to 8 g of pods or 4 to 13 g of seeds is generally recommended for adults as a dietary supplement.

For therapeutic dosing for medical conditions, doses of up to 13 g of pods or 8 g of seeds are recommended, and a total of 30 g of pods or 40 g of seeds should be taken daily.

Psyllium seeds can also be used in cooking, for example, sprinkled on pastries. Don't forget to drink enough to keep up with the quantity of seeds ingested.

Precautions for use

- Store away from heat, light and moisture.
- Possible side effects: bloating, flatulence and cramps. These inconveniences can be limited by gradually incorporating the seeds or teguments into the diet.
- Above all, remember to drink enough water (at least 1/ 4 l of liquid per spoonful of psyllium): if the quantity of water ingested with psyllium seeds or teguments is insufficient, there is a risk of obstruction of the digestive tract by a compact mass of stools.
- Taking fiber and medication at the same time may reduce the absorption of the latter, so observe a minimum 3-hour delay.
- For diabetics: psyllium slows the absorption of carbohydrates, which will influence insulin levels. Take psyllium only under controlled conditions.
- Psyllium should not be taken in cases of intestinal obstruction, swallowing difficulties, acute inflammation or narrowing of the digestive tract.

Ingredients/ INCI

Black psyllium seeds*.

* Ingredients from certified organic farming - origin France.

Despite the care taken during production to mechanically remove foreign bodies, a small quantity may remain. We therefore recommend that you carry out a visual inspection, and if necessary a sorting, before each use.
We will not accept any claims for reimbursement due to the presence of foreign bodies.