Constipation is a problem that affects many people, and the remedies offered are numerous. In this article we will review a food that could help us fight constipation: coconut. We will try to answer the following question:Is coconut really effective against constipation?
Constipation: a disease to be taken seriously
Whether it is temporary or chronic, constipation is a physiological condition to be taken seriously. Due to poor bowel movement, causing stagnation of more or less toxic material in the body, constipation can be due to lack of exercise, poor diet, fatigue or pathology. Whatever the cause,constipation is characterized bybloating, tightness in the belly, weight gain and fatigue.
But in all cases, it is important to take matters into your own hands to avoid any complications (e.g., bowel obstruction).
Natural remedies to fight constipation
Before you head to medication and in the event that constipation is not due to gut pathology, you can turn to natural remedies. First, it is important to change your lifestyle byhydrating sufficiently, increasing fiber, which is found primarily in fresh fruits and vegetables, whole grains and legumes, and increasing your level of physical activity, which helps the intestines become more active, ideally starting with walking if you never exercise.
Then, know that certain foods, plants or essential oils are to be preferred inthe fight against constipation.
In this article, we'll look at one food: coconut.
Coconut: an ally against constipation?
Coconut, considered by some to be a super food, is a very rich nutrient fruit. Its main asset to fightconstipation is its richness in dietary fiber. In fact,coconut contains 13.6 grams of fiber per 100 grams.
Be aware that this fruit can be eaten in a variety of ways.
- Coconut Water
Very refreshing coconut water is of less interest to us in this topic on constipation because it helps combatdiarrhea and the resulting loss of nutrients.
- Fresh coconut meat
This way of consumingcoconut is rarer in our country because it is an imported fruit that is often found dry in our store shelves. Nevertheless, be aware that fresh coconut meat relieves passive constipation and helps unblock hard stools. Morning and evening, consume 250 grams of coconut flesh, then take a large glass of water and wait three hours before eating again.
- Coconut oil
Made from copra (dried coconut albumen), coconut oil made its appearance in our kitchens a few years ago.
Coconut oil has a laxative effect, so it's important not to ingest too much of it at once at the risk of causing indigestion, stomach cramps or excessive diarrhea.
Also remember to choose it well. It is recommended to choose it preferablyextra virgin, first cold pressed, unrefined and of organic origin. This is the best way to preserveall the nutrients and be able to enjoy all its benefits.
Coconut oil can be ingested in several ways: you can melt it and drink it diluted in a glass of water. It is recommended to put one teaspoon of coconut oil for 200 ml of water and drink it morning, noon and evening before meals. You can also incorporate it into your meals, either by substituting it for other cooking oils (coconut oil does not fear heat), or by adding it to your soups or smoothies, which gives them a smoother texture without altering the taste.
Due to its laxative effect, it is best to seek the advice of a medical professional before using coconut oil for medicinal purposes.
As you have seen throughout this article, coconut can be a good help for constipation. Note, however, that this is not a "miracle" remedy and its use should be done with caution to avoid digestive upset. If your constipation persists or if you think it may be due to pathology in your gut, don't hesitate to consult a health or nutrition professional in order to adjust your entire diet and avoid irritation or irreversible damage to the walls of the intestine.