Camu camu: the benefits of this super fruit

It is an exotic fruit about the size of a plum. It is also referred to by the scientific name of Myrciaria dubia. The shrub is native to the Amazon rainforest in the Americas; the term camu comes from a South American phrase meaning abundant water. It is called a superfood, because this little fruit is extremely rich in natural properties. Discover in a few lines the virtues of this fruit as well as what could be done or treated by its consumption.  

What are the benefits of camu camu?

In addition toits virtues already known, scientific studies are gradually discovering new natural properties of camu camu. Although plantations exist in Europe, it is best to consume fruit originating from the Amazon rainforest. The fruit in question could be eaten chilled. But there are also properties in powder or in capsules. Following pharmaceutical treatments, preferably choose 100% organic elements, meaning no biological or chemical additives.

The properties of camu camu

Camu camu is called a superfood thanks to its composition in polyphenols and vitamin C.This fruit even holds the record in the content on these two nutrients. In vitamin C, for example, camu camu is twenty times richer than the famous lemon. Consumed plain, it has an acidic taste and a great antioxidant property.

Natural components

This fruit is called, by scientists, the king of vitamin C. For 100 grams of whole fruit, there are 2.4 grams of this element in camu camu compared to 0.2 milligrams in blackcurrant, 0.08 milligrams in kiwi, and 0.06 for lemon. So imagine what you could gain by consuming just one camu camu berry, and the benefits it could bring compared to other ordinary fruits.

Camu camu also has a large amount of magnesium in its natural composition. However, it is impossible to give the exact amount that a berry might contain, as this could vary from one fruit to another depending on its maturity.

Nutrients and amino acids are also found in camu camu. These are important anti-inflammatory elements, including anthocyanins and catechins.

Camu camu also contains plant fiber.

How to consume camu camu?

You can meet the camu camu in many forms. In original appearance, it is a red berry with a span of 2 to 3 cm. It brings together the plum and guava. The most common is to consume this original fruit.

It is also possible to consume camu camu in juice form. In this aspect, the fruit still retains all of its natural nutrient and vitamin C content.

In the kitchen, you can makejam, ice cream or yogurt flavored with camu camu. This allows for variety in the way it is consumed and thus encourages children to eat it regularly.

Following pharmaceutical treatments, one may encounter camu camu in powder form. In this aspect, it is intended for household use in the kitchen. There are even capsule tablets for medical uses.

The camu camu and health

A rich and exceptionally rich food, camu camu has many virtues and health benefits. Consumption of this fruit allows a strengthening of the body's capacities. This is also a prevention against many diseases. With its various forms, it is possible to consume it in several ways.

The natural virtues of camu camu

Most notable is the vitamin C content. Therefore,camu camu allows for the dramatic production of white blood cells. Hence,eating this fruit improves the body's immune system.

We also associate camu camu with the various slimming diets. To do this, the Bay acts in three coherences. First, it allows for weight loss. Afterwards, it helps keep the line. Finally, it fights reduces the risk of obesity.

Camu camu also works in the nervous system. The vitamin C content helps prevent cognitive problems. Therefore, the consumption of the plant is an alternative solution in the prevention against Alzheimer's disease.

Vitamin C also has an anti-inflammatory property. Therefore, it is possible to solve gout and hemorrhoid problems byconsuming camu camu.

camu camu and well-being

Research scientists have shown that it is possible to soothe mental anxiety through camu camu. Doctors even prescribe the powder or tablets for patients with from depression. We can therefore reduce stress and mood swings with camu camu.

In your daily chores, consuming camu camu will improve the performance of your muscles. This is due to its high nutritional richness and vitamin content.

Finally, this exceptional berry also includes carotene. On this, camu camu acts in the organ of sight by improving vision. It is advisable to take them regularly, especially as you get older.

In all, camu camu improves overall health. However, it is important to take precautions. In order not to take risks, it would be best to consult a doctor before taking a cure.

The camu camu powder

From the camu camu fruit

Marie Dupont 23 April, 2019
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