Why you should eat mango: 5 reasons

The tropical flavor of mangoes are appreciated by many, but this fruit has other benefits in addition to its flavor. June is also Mango Month. All the more reason to focus on this "pure health" fruit!

Apart from the delicious taste, mangoes are full of health benefits.

5 main qualities of the mango:

1) It can prevent certain cancers

Research has shown that mangoes contain a high amount of polyphenols, which play a role in fighting free radicals and protecting against cellular damage, which could lead to a cancer. Specifically, many of its compounds have been found to have the ability to fight against breast cancer And the colon. In addition, mangoes have high levels of flavonoids such as beta-carotene and alpha-carotene, which help protect against lung cancers.

2) It is good for the eyes and the health of the skin

Mangoes are high in vitamin A, which is good for keeping bones, skin and eyes healthy. Eating one cup of mangoes provides the body with about 35 percent of the vitamin A needed for optimal functioning.

mango

3) It helps reduce blood pressure

Because this fruit has high potassium levels, but is low in sodium, it is considered ideal for those looking to decrease blood pressure.

4) It improves brain health

It improves mood and the abilities of the circle. It has high amounts of glutamic acid and vitamin B-6, which helps improve neurotransmitter function, so the brain stays healthy while benefiting from improved memory and concentration.

5) It improves heart health

According to the Institute of Medicine, women should consume a minimum of 25 g of fiber per day. One cup of mango contains more than 2.5 g of dietary fiber, and combining it with other fiber-rich foods helps achieve this goal. As with all high-fiber diets, the risk ofheart disease are mitigated.

Mangoes are full of health!


Sources for this article include:

(1) http://www.naturalnews.com

(2) http://www.nutrition-and-you.com/mango-fruit.html

HBE Diffusion, PANNE Carol 13 June, 2014
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