From time to time, we are exposed to the risk of intellectual disability. This circumstance could be related toage, but also to fatigue or strictly psychic embarrassment. There are indeed natural solutions to improve your brain's prowess.

Discover the herbs that boost memory and focus.

Plants for brain stimulation and their effects

For the most part, these are ordinary natural plants that could be found very easily in all our regions. As a benefit, this approach has no side effects. Basically, they particularly have a beneficial effect on memory and especially concentration. The following five herbs have their own virtues for improving ability and the performance of the brain Ginkgo biloba, sage, green tea, bakopa and ginseng.

The ginkgo biloba

The use of ginkgo biloba is recognized by the World Health Organization. It is rare to find it in its natural form. It is usually presented in the form of excerpts. After scientific treatments, it can also be found in pharmaceutical tablets.

Treatment of memory and concentration

Scientific studies attribute to ginkgo biloba the treatment of psychological disorder. Indeed, it is recommended for people with hyperactivity or attention deficit disorder or ADHD. The result is positive. Patient volunteers had improvement.

A test was also conducted with a group of older adults. This resulted in a positive outcome. Indeed, these individuals saw their memory improve significantly within a few months after regular treatment.

What dose?

Scientists and physicians prescribe a daily intake. It is taken between meals, once or twice a day. The dose starts at 60 mg and could go progressively up to 120 mg. The treatment should be done for at leasttwo months, as the medication takes time to work.

Sage for memory

Sage is a plant with multiple virtues. First, it is known for its ability to improve digestion and treat infections. But sage leaves are also known for their beneficial effects on memory.

Sage to prevent Alzheimer's disease

Scientific studies undertaken have shown that sage works especially on the elderly. This plant helps improve the memory capacity of a person. After testing, sage is intended to prevent againstAlzheimer's, as it also addresses cognitive impairment on the elderly.

How to use it?

Sage is generally found in two forms. First, in dried leaf capsules for oral intake. There are also formulas inessential oil for aromatic applications or massages.

Green tea

Green tea is, of course, a drinkable liquid solution. It contains mainly theine and amino acid. Particularly, green tea is caffeine-free.

Boost your memory with green tea

Althoughgreen teais among the treatments in alternative medicine, it can have immediate effects in improving memory and brain stimulation. A cup of green tea can enhance a person's cognitive functions. Thus, it has short-term effects, but does not require dependence.

Green tea, a beneficial drink

Green tea is a drink to be taken as a matter of course. To have a better effect instimulating the brain, it is recommended to take at least two cups a day. Without any risk or harmful side effects, it is even possible to take 10 cups in a day.

Bakopa, good for your brain!

Bacopa is one of the oldest known philanthropic plants in human history. The Indians had used it since 3000 years ago to treat problems related to the brain and attention.  

Stimulate the brain with bacopa

Scientific research has been conducted on people to test the effectiveness of bacopa in brain stimulation. Volunteers were tested and evaluated over the course of 12 weeks. Bacopa has subsequently been shown to have effects onmemory. In particular, the virtue of the plant is tangible with elderly people who regain good memory.

The dose to take

Medical prescriptions recommend 3 doses of 300 mg per day overall. You especially have to be careful, because bacopa passes on side effects by causing nausea.

Ginseng to stimulate your intellectual capacities

Ginseng is well known in stimulating the brain. It is a tuber that is able to improve the intellectual capacity of a person.

Ginseng for brain stimulation in youth

It is advisable to consume ginseng in young people. This helps to reduce hyperactivity and improve focus. Studies have shown positive effects in young people, or especially teenagers or even children. It is especially recommended as a dietary supplement for students to increase memorization performance.

Ginseng, dose and prescription

This plant is often found in the form of a capsule to be boiled. The medical prescription recommends a dosage of 3 grams for three doses in one day.