Used since ancient times, activated charcoal is one of the oldest remedies in natural medicine. Known for its absorbing and detoxifying properties, this black powder is still widely used today to relieve digestive disorders and everyday discomforts.
In this article, we'll show you what activated charcoal really is, why and when to use it, and how to integrate it into an overall approach to regaining a serene belly.
Activated carbon: origin, properties and functioning
A natural, plant-based origin
Activated carbon is obtained from vegetable matter such as wood, coconut shell or olive stones. These materials are carbonized at high temperature, then activated by a process that increases their porosity.
This porous structure gives it remarkable adsorption power:charcoal attracts and retains toxins, gases and other undesirable substances, without being absorbed by the body.
A traditional remedy still relevant today
Used for centuries in traditional medicines, notably in India, China and European pharmacopoeia, activated charcoal is recognized for its effectiveness in cases of food poisoning, stomach ache or difficult digestion.
Even today, it remains a staple of natural health care, notably for its rapid effects, with no noticeable side effects when used properly.
Why, when and for whom use activated carbon?
Relieve digestive disorders
Activated charcoal is particularly indicated in cases of bloating, intestinal gas, flatulence, mild diarrhea or indigestion. It acts by capturing the gases responsible for abdominal tension and digestive pain. It can also be used on an occasional basis after a rich meal, or in the event of digestive problems passagers.
Gentle detoxification
Thanks to its adsorptive power, activated charcoal is also useful for eliminating certain toxins present in the digestive tract. It can therefore be taken as part of a detox cureto support the liver and intestines, or after taking medicines or foods that are not well tolerated.
Who can take activated charcoal and what precautions to take
Activated charcoal is suitable for most adults and adolescents. It can also be given to children, with caution and medical advice.
On the other hand, it is not recommended for people suffering from chronic constipation or taking medication, as it may reduce the effectiveness of certain drugs. It should not be used during pregnancy or breastfeeding without medical advice.
It should always be taken away from meals and other treatments, so as not to interfere with their absorption.
Relieving bloating naturally: diet, plants and movement
Revisit your diet to soothe your tummy
To prevent or reduce bloating, it's essential to adopt a simple, easily digestible diet. It's best to avoid foods that ferment (cabbages, onions, legumes, industrial products rich in sugars or additives), in favor of light meals based on cooked vegetables, whole grains, broths or compotes. Eating slowly, chewing well and avoiding drinking large quantities during meals also helps reduce gas formation.
Focus on plants with digestive properties
Certain plants are particularly renowned for their benefits to the digestive system. Fennel infusions, peppermintHerbal tea, ginger or aniseed are very effective after meals in reducing spasms, limiting fermentation and soothing bloating. Incorporating these plants into a daily routine, in the form of herbal tea or diluted essential oil, can really make a difference.
Move and breathe to boost digestion
Movement is very important for good digestion. A simple 15-20 minute walk after a meal can improve transit and reduce the feeling of heaviness.
Le yoga also offers gentle but powerful solutions: postures like Pavanamuktasana (gas release posture) or Balasana (child's pose) relax the abdomen, promote gas elimination and soothe internal tension. Deep, conscious breathing helps to calm the nervous system and support digestive function.
Adopt activated charcoal every day with Santi-Shop
Activated charcoal is a natural, economical and versatile remedy that rapidly relieves digestive discomfort while respecting the body's equilibrium.
En l’intégrant dans une routine globale (alimentation consciente, plantes apaisantes, activité physique douce) il devient un véritable partenaire de bien-être. Faites confiance à la nature pour retrouver un ventre léger et un esprit serein.
Order your activated carbon now on Santi-Shop and discover our other natural solutions for digestion.