Whether the cause is mechanical or chemical, this health problem can affect anyone at any time. Those most affected will be pregnant women, young mothers and people who suffer from chronic constipation. But we also note that stress can also be a cause of this little talked about problem. Very often considered taboo, we rarely want to talk about it at work, with our family or even with our friends. Sometimes going to the pharmacy can even be tricky.

I'm talking about hemorrhoids, of course. These small internal veins that normally help the sphincter of the anus to open during defecation take an unexpected destination, that of the outside. Indeed, these small veins should logically remain inside our body and not escape to form painful swellings in the anus.

Although very disabling, natural solutions exist. First, it will be necessary to understand the mechanism that causes this disorder. Are you constipated? Or even stressed? Have you recently changed your diet? Do you have any problems in your life?

Analysis of the cause is always paramount for the remedy implemented to be most effective. Obviously, understanding will be essential, but still, the pain must be relieved. Indeed, hemorrhoids are swellings of various sizes that can be very painful and really disable the person in his daily life.

Let's see what nature can do for us against hemorrhoids

Sitz baths

Considered as old-fashioned remedies, sitz baths are nevertheless effective solutions that not only relieve pain but also help healing.

In a basin or bidet, put hot water (preferably at body temperature) and 3 tablespoons of soya milk in which you will have diluted 3 drops of essential oil of Cypress always green. In aromatherapy, this oil is known to treat venous congestions. However, be aware that it will be forbidden for pregnant women and that it is, moreover, hormone-mimetic. That is, it mimics the action of estrogen. Ladies, be aware if you have had or are currently suffering from a hormonal type of cancer (breast, uterus, etc.).

When your preparation is finished, make sure you cover your body so you don't get cold during the sitz bath. This one can be taken for about 20 minutes. After this treatment, remember to rest in a warm place, under the comforter for example.

This solution does not suit you or does not meet your expectations? Rest assured, it is not unique.

Here are a few tips to overcome this sometimes annoying problem:

• Drink plenty of water with fresh lemon juice
• Eat a diet rich in fiber to soften the stool as much as possible.
• Avoid exciting and pungent foods such as coffee and hot pepper.
• Avoid a sedentary lifestyle! Prefer to put your body into action by walking, swimming or any light sport. Avoid sports such as weight training that invite muscle action that is not conducive to healing. Also, avoid cycling, which can further injure the sore spot. Activate your body carefully and sparingly.
• Avoid relieving your pain with conventional painkillers. Cold is best - an ice cube placed directly on the hemorrhoid will provide relief much more quickly and effectively than a painkiller pill with known side effects.
• The clay poultices are also very effective to get rid of our hemorrhoids. In local application, in thick layer, the poultice must act all the night to be effective. This well-known natural remedy must be repeated several times until the painful symptoms are resolved.
• When going to the bathroom, which can be a nightmare for some people, avoid staying there for long periods of time because hemorrhoids don't like that. In addition, if you suffer from constipation, adapt a physiological position and do not push too hard when you have a bowel movement, as there are many risks of causing bleeding. Irritated hemorrhoids can also swell, causing considerable pain.
• Think about detoxifying your liver... Its role is sometimes not insignificant in the appearance of hemorrhoids.

If, despite these natural treatments and the attention you give to your condition, the hemorrhoids are still present after a week, visit your doctor because sometimes surgery may be necessary.