Intestinal candidiasis is very common and yet very misdiagnosed. Unfortunately, it unconsciously disrupts the lives of thousands of people to this day. Indeed, due to its numerous consequences on health, Candida Albicans is a fungus that infects the intestinal sphere and disrupts the whole organic symbiosis.
The lifestyle to adopt to stop this intestinal proliferation is quite strict. In fact, in order to eliminate Candida Albicans, a well-defined treatment will have to be followed for a fairly long period of time, sometimes lasting more than 6 months. In order to restore order in your body, the priority will be to readjust your diet in accordance with the process of cleansing and purification of the fungus but not only. In fact, taking food supplements adapted to your case will be essential to overcome this disease.
So let's take a closer look at natural measures to avoid Candida Albicans
Probiotics
They are absolutely essential to this treatment. Indeed, in order not to allow this yeast to proliferate in your intestine, it will then be advised to find a healthy intestinal flora in perfect balance. Taking probiotics promotes recovery as well as balance and proper intestinal function.
The term probiotic is opposed to the term antibiotic, which uses chemical substances to kill unwanted bacteria. Probiotics are beneficial bacteria that inhibit the growth of unwanted bacteria. To make an ideal choice, check that the probiotic you are offered is composed of several strains of bacteria. For example:
- Lactobacilus : The main beneficial bacteria of the intestinal flora and is also found in the vagina, uterus and urethra preventing harmful bacteria from multiplying.
- Bifidobacterium : The main bacterium of the colon flora. It has a relatively interesting antimicrobial activity in the case of candidiasis.
The purchase of a probiotic should not be done without prior study because there are more and more of them on the market and pharmacists no longer know what to offer you. Make a conscious choice for your health and prefer a complex that combines prebiotics and probiotics for an optimal functioning on your body.
The anti-candida diet
Il effraie en général toutes les personnes qui souffrent de cette affection car ce régime alimentaire est vraiment très stricte. En effet, la levure se nourrit principalement de sucre et dès lors, en éliminant toutes les sources de sucre de l’alimentation, on ne le nourrit plus et on vise sa destruction petit à petit.
En quelques mots, ce régime est très limité, ce qui signifie, qu’aucun écart n’est autorisé : on éliminera dès lors le sucre raffiné, le sucre de canne non raffiné, le sucre des fruits, le sucre lent des féculents, le lactose sera également éliminé pour éviter que la prolifération de la bactérie par le sucre se trouvant dans le lait et j’en passe. Tous les sucres sans distinction, même les sucres naturels, seront bannis de l’alimentation, aucune exception ne sera autorisée car les sucres sont vraiment responsable de cette prolifération massive.
Aussi, les levures alimentaires ne seront pas permises : pain et fromage seront dès lors mis de côté car ils aggravent, eux-aussi, les symptômes du candida. La bière, qui est une boisson fermentée, sera également bannie pour permettre à l’organisme de se remettre en selle rapidement.
Le régime anti candida est très précis et très stricte même en terme de pratique. Seul un praticien de santé compétent pourra vous diriger vers le régime alimentaire le mieux adapté.
Living with and coping with candidiasis is a real life struggle. Not all sufferers are aware of the damage it can do to a healthy body. Therefore, taking control of your health and fighting candidiasis is the first step towards well-being and healing.