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The essential oils of autumn

Fall is a season of transition between the Yang energy of summer and the Yin energy of winter. Normally in the fall, we should slow down our pace to prepare for winter rest. However, September, Octobe...

Alexia Bernard Energy Essential oils Fall Mood My Daily Life Natural Health Stress Vegetable oils

Sep 22, 2020

5 Exceptional Plant Oils for Natural Skin Care

Comment chouchouter sa peau avec les huiles végétales ? There are countless cosmetic products on the market designed to care for your skin. Their ingredients are sometimes questionable, and their harm...

Alexia Bernard Beauty My Daily Life Natural Health Vegetable oils

Sep 7, 2020

Naturopathy : prepare your own oily macerate

The oily macerate is a natural preparation that can be made at home by your own care. The process is extremely rewarding and reconnects us to the healing power of nature. For a moment, we become moder...

Alexia Bernard Beauty Natural Health Vegetable oils

Sep 7, 2020

Bach Flower Remedies: 5 elixirs for those who want to do too much to help others

Chicory, Vervain, Vine, Beech and Rock Water, 5 Bach flowers that support people who are excessively concerned for others. Each of these flower essences (except Rock Water, which is derived from White...

Alexia Bernard Mood Natural Health Vegetable oils

Sep 7, 2020

Peppermint Essential Oil: A Summer Must-Have

Peppermint: The Essential Oil You Need for a Great Summer! If there’s one essential oil you’ll want to have on hand this summer, it’s definitely peppermint . From motion sickness to tired legs, from h...

Alexia Bernard Digestion and Bowel Movement Essential oils Natural Health Summer Vegetable oils

Jul 29, 2020

Calendula to soothe sensitive skin

Sensitive skin deserves to be treated with care and delicacy. To limit redness, itching and irritation, natural cosmetics enriched with calendula are ideal. At any age, if your skin is crying out for ...

Alexia Bernard Beauty Plants Vegetable oils

Jul 23, 2020

olfactotherapy: a way out of depression

Olfactotherapy or olfactory aromatherapy opens the way to a new way of accompanying depressive disorders. Coupled with psychotherapy and/or medication, this natural technique can, in many cases, relie...

Alexia Bernard Essential oils Mood Natural Health Vegetable oils

Jun 8, 2020

Castor oil purge

Purging is an ancient natural practice that allows for a deep cleansing of the body. It is found in many traditional medicines such as Ayurveda and Naturopathy. Castor oil is extracted from the seeds ...

Alexia Bernard Beauty Detox Digestion and Bowel Movement Food Mood My Nutrition Natural Health Our Files Plants Vegetable oils

Jun 2, 2020

L’aromathérapie émotionnelle

Plantes alimentaires, plantes médicinales, plantes rituelles, elles ont depuis toujours accompagné l'Homme à travers les siècles et ce, dans toutes les civilisations. Dans cet article, il sera question des essences aromatiques des plantes : les huiles essentielles. Découvrez quelles essences peuvent vous soutenir émotionnellement autant d'un point de vue biochimique que symbolique. L'aromathérapie est une branche …

Alexia Bernard Essential oils Mood Natural Health Vegetable oils

Mar 20, 2020

DIY: Make Your Own Solid Shampoo

Solid shampoos are gaining more and more fans, and many stores carry them. But if you’re looking for a more eco-friendly option that’s gentle on your skin, maybe you’d like to make your own solid shampoo? If so, this article is for you. Why use a solid shampoo? The primary purpose of a …

Beauty DIY Essential oils My Daily Life Natural Health Vegetable oils Zero Waste

Oct 8, 2019

Les huiles essentielles contre-indiquées en chimiothérapie

Les huiles essentielles sont couramment utilisées pour accompagner et limiter les effets secondaires des chimiothérapies. Cependant, certaines ne sont pas recommandables voire même totalement contre-indiquées. Découvrez lesquelles sont à bannir si vous devez bénéficier d'une chimiothérapie. L'aromathérapie est une branche de la phytothérapie Elle qui utilise les composés aromatiques des plantes sous forme d'huile essentielle. …

Alexia Bernard Essential oils Natural Health Vegetable oils

Aug 6, 2019

L’huile de coco pour soulager l’eczéma : une bonne idée ?

Bien que ce ne soit pas une panacée, plusieurs individus atteints d’eczéma constatent que l’huile de coco apaise la peau et soulage les symptômes comme la sécheresse et les démangeaisons. Cette affection cutanée peut ainsi se manifester par des plaques de peau sèche, irritée et squameuse. Le but du traitement est de garder la peau …

Beauty Natural Health Vegetable oils

May 27, 2019

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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