We still have some vegetable oils to be explored, including the black cumin, which is less known to the general public and has a particular taste, or evening primrose, which is known for its hormonal action on women.
Nigella (nigella sativa)
It is from the small black seeds of the Egyptian black cumin that this precious oil is obtained for its beauty and health effects. With multiple uses, it is used as well in massage as mixed with salads or absorbed pure as a food supplement. There are also capsules for this purpose, because its strong taste is very particular and sometimes difficult to bear.
| Cosmetics | It tones the skin and hair, reducing hair loss and dandruff. It contains polyphenols and other interesting antioxidant compounds (thymoquinone). |
| Health | Research has shown the ability of this oil to stimulate natural defenses, as well as anti-inflammatory virtues that can soothe osteo-articular problems. It is one of the only vegetable oils to contain a tiny proportion of essential oil in a natural way. This is what gives it its particular taste and its effects on joint problems. |
| Nagelle oil recipe | Massage oil against rheumatic pain: 10 ml of black cumin oil + 10 ml of hazelnut oil + 20 drops of wintergreen EO + 10 drops of real lavender EO or any other anti-inflammatory essential oil (eucalyptus citriodora, litsea citrata, etc.). This mixture should be applied several times a day as a background treatment to the painful areas. |
Hazelnut (corylus avellona)
It is one of the oils with the highest content of essential fatty acids, particularly omega 9. Used in salads and other dressings, no need to put large quantities to detect its refined taste.
| Composition | Monounsaturated fatty acids (oleic acid - MUFA) 75,6 g/100 g and 12,2 /100 g of Polyunsaturated fatty acids (PUFA) of which Linoleic acid 11,7 g/100 g and α-Linolenic acid 0,38 g/100 g. |
| Nutrition | It also contains Calcium, vitamin A and E (49 mg/100 g). |
| Health | It is interesting from a circulatory and tonic point of view. Useful in case of irritated, reddened and fragile skin. |
| Cosmetics | Very fluid and very penetrating, it does not leave a greasy film on the skin, but it makes it soft and satiny. This is probably why it is often used by massage therapists. It prevents dehydration. Its toning effect can be useful for both facial and body skin. |
| Recette à base d’huile de noisette | A toning-energy mixture: 30 ml of hazelnut oil + 10 drops of rosewood essential oil + 10 drops of black spruce essential oil + 5 drops of rose geranium EO. |
Apricot kernel (prunus armeniaca)
It is obtained by first cold pressing of the almond contained in the heart of the apricot pit. Neutral, well tolerated by all and not very greasy, it is prized for cosmetics.
| Cosmetics | Rich in vitamin A and linoleic acid, it is at the same time: toning, nourishing, moisturizing, softening, revitalizing, penetrating and softening. It restores radiance to dull, tired or devitalized skin. Hypoallergenic, it can be used as a base for any cosmetic recipe. It is a very effective makeup remover for both the face and eyes. |
| Nutrition | Like almost all vegetable oils, it contains vitamins A and E. Its interest lies in the fact that it contains vitamin B17 (Laetrile or Amygdalin), a rare vitamin recognized by some studies as a powerful anti-tumor (to be confirmed). |
| Apricot Kernel Oil Recipe | Efficient and gentle make-up remover: a half-and-half mixture of apricot and sweet almond vegetable oils. |
Evening primrose (oenothera biennis)
Evening primrose seeds yield an oil rich in essential fatty acids of the omega 6 group. Like borage oil, it is considered a friend of women.
| Cosmetics | Whatever the skin type, it protects against aging and regulates hydration. It can also be applied to hair and nails. |
| Health | It is recognized for its anti-aging properties but also to soothe painful periods and to balance menopausal disorders. Its richness in linoleic acid allows it to participate in the elaboration of prostaglandins, in particular those involved in the menstrual cycle, but also to intervene at the level of cell membranes from the lipidic point of view. |
| Nutrition | It is one of the richest in linoleic acid (72%), 1 tablespoon per day is an excellent food supplement. |
| Onager oil recipe | Serum for localized eczema : 20 ml of evening primrose oil + 10 ml of calendula oil + 20 ml of calophylla + 20 drops of geranium EO + 10 drops of rosewood EO. |
Beware: it can cause weight gain in some women who use it (especially around the time of menopause.
Musk rose (rosa rubiginosa)
This oil obtained from the seeds of the rose hip fruit has an interesting composition: it contains 80% polyunsaturated fatty acids, including 44% linoleic acid and 36% alpha-linolenic acid, both of which are essential for cell regeneration and maintaining the suppleness of cell walls.
| Cosmetics |
Stimulates collagen synthesis and thus prevents wrinkles. Used on a daily basis, it provides the epidermis with the necessary elements to keep it supple and elastic. It is very penetrating and can be used as a day cream. It allows the make-up after its application. It allows the rejuvenation of the skin cells since it erases the dead cells. It can also be used as a night cream applied after washing the face. Researchers have uncovered unexplainable dramatic improvements in scars and burns due to the presence of trans-retinoic acid or retinol or vitamin A acid, an extremely active form of vitamin A. This acid is frequently used in dermatology for skin problems (acne) and must be handled with care because it can cause allergies and severe irritation. On the other hand, contained naturally in the oil of musk rose, its action is beneficial and devoid of any dangers. l’huile de rose musquée, son action est bénéfique et dénuée de tous dangers. |
| Nutrition | One tablespoon per day of this oil is an excellent source of omega-3 polyunsaturated fatty acids (44% linoleic acid and 36% alpha-linolenic acid). |
| Recette à base d’huile de rose musquée | Anti-wrinkle and regenerating mask: 1 tablespoon of white clay + 1 teaspoon of rose hip oil + a little water + a few drops of Damask rose EO. Leave on for 15 minutes and then rinse. |