It is difficult to keep morale up, especially at this this special time of year. More and more people are falling into depression, which is a real disease sometimes very difficult to treat. difficult to treat. The main symptoms of depression are a considerable loss of motivation of motivation, sadness and chronic fatigue, withdrawal and devaluation, and and a devaluation, which can sometimes be accompanied by dark thoughts. ideas.
It is estimated that between 10 and 15% of French people suffer from a depressive episode depressive episode in the course of a year, and this figure has been increasing considerably since the the beginning of the year 2020. The problem is that depression is not as easily treated as a cold; it is an a cold; it is a mental illness, and while some medications can be prescribed by prescribed by psychiatrists or doctors, they are not very, if at all, effective in most cases, and effective in the majority of cases, and have significant side effects. side effects.
If you are suffering from a depressive episode, you should know that you do not have to you do not have to take medication to get back on track. There 100% natural solutions exist, whether it is homeopathy or therapies, such as aromatherapy. In this article, we give you our best aromatherapy secrets to fight effectively and naturally against naturally against depression.
IMPORTANT: If you are suffering from chronic depression accompanied by morbid thoughts and symptoms that are too severe, we invite you to we invite you to consult a doctor specialized in psychology and mental illness. mental illness. If you are already taking a treatment, it is very important that you do not stop it and that you and to discuss with your doctor how to reduce the dosage gradually. gradually.
What are essential oils the most effective against in case of depression?
In the event of bouts of depression or temporary downturns, we invite you to use aromatherapy or other natural solutions before considering a drug treatment.
Here is a list of effective essential oils that will give you a little boost or comfort when you feel sad and gloomy:
Precautions for use : essential oils listed below should be avoided by pregnant women under 3 months, nursing mothers and children under 7 years of age.
Before each use, be sure to apply a drop of the chosen essential oil and apply it to the hollow of your elbow to check for any allergies.
The essential oil of Bergamot
The essential oil of Bergamot is an excellent natural antidepressant, because its stimulating effect creates a feeling of euphoria and a boost to help you fight against negative thoughts. In addition to improving blood circulation, it is very effective against anxiety.
You can use this oil by putting two to three drops on your hands after washing them, and placing them on your mouth and nose before breathing in slowly for one to two minutes. It is also possible to apply Bergamot essential oil as a belly or foot massage, by mixing two to three drops with a tablespoon of vegetable oil.
Precautions Avoid exposure to the sun after using this essential oil (risk of photosensitization).
This essential oil is an excellent remedy against thoughts of et énergies négatives. Elle possède de grandes vertus purificatrices et s’avère très efficace en cas de dépressions saisonnières. Elle est également connue pour aider à lutter contre les émotions négatives telles que la colère, la tristesse ou le manque de confiance en soi.
The best way to use this essential oil is to diffuse itPut four to five drops in your diffuser, for cycles of 10 to 15 minutes, to enjoy its relaxing effects and positive energy. You can also use it in massage on the temples or the feet, by diluting it to 20% in a vegetable oil.
Cautions: this essential oil is contraindicated for people suffering from dermatitis, unless you limit its concentration to 1%.
The oil of true lavender
La true lavender has been used for many generations to combat bad moods and depression. It is therefore not surprising that it is used and recognized today as an excellent tool in the field of naturopathy and alternative medicine. What makes theessential oil of lavender is particularly interesting in cases of depression, as it has no undesirable side effects and can improve mood in a healthy and lasting way.
We recommend you use it as a diffusion in the evening, 30 minutes before bedtime, as its relaxing effects will help you have a good, restful and regenerative night. You can also use it pure to massage your temples (not more than one drop), if you have no allergy or reaction to this product.
The essential oil of Neroli
Although this essential oil is quite expensive, its stimulating and relaxing effect is immediate. It promotes balance and nervous appeasement. You can use it by cutaneous way.by mixing one drop of Neroli essential oil with about 4 drops of vegetable oil, before applying the mixture to the inside of the wrists or to the chest, once or twice a day for a maximum of 3 weeks.
The oil of Chamomile romaine anti-stress
This essential oil is known for its relaxing and anti-stress effects It can therefore be very useful in times of depression to help you relax and get rid of negative thoughts. To take full advantage of its soothing effects, we invite you to diffuse 5 to 6 drops ofThe essential oil of chamomile in an adapted diffuser. You can also inhale the vapors by putting one or two drops on a clean handkerchief.
How to combine essential oils to cope with depression?
In order to help you get through this dark period, we have prepared some aromatherapy recipes to bring you positivity while promoting relaxation.
The massage oil
Mix, in a base of 60ml of vegetable oil (of jojoba or grape seed preferably):
- 20 to 30 drops of essential oil of Roman chamomile,
- 20 to 30 drops of true lavender essential oil.
Massage the sensitive areas of the body (legs, back, temples) with this mixture about once a week. You can also massage the soles of your feet, hands or neck every night before going to bed for a relaxing effect and a better sleep.
Recipes with essential oils
If your depressive episode is intense and persists over time, we invite you to use this complete synergy of effective essential oils.
Mix, with a base of 60ml of vegetable oil of your choice in a clean bottle:
- 70 drops of essential oil of petit grain Bigarade,
- 40 drops of essential oil of marjoram,
- 15 drops of essential oil of scented verbena.
You can use it as a skin application on the solar plexus and on the inside of the wrists (3 drops are enough) 2 to 3 times a day. You can also ask someone to massage you energetically along the spine once or twice a day (8 to 10 drops).
Precautions : This mixture is not recommended for pregnant and breast-feeding women, as well as for children under 6 years old. Do not expose yourself to the sun after use (photosensitizing risk). May also present risks if you suffer from a hormone-dependent (hormone-like) cancer.
All the essential oils and synergies listed above should be for you an effective ally against nervous and seasonal depressions in a healthy and natural way. However, we remind you that in case of intense depression and morbid thoughts, it is preferable to consult a specialized doctor or psychologist in order to get the best help. You can also complement your treatment with sports and creative activities to boost your morale, or meditation to get rid of stress and negative thoughts!