When you start a diet, your whole body is put in motion. Emotions are not set aside and they too suffer the consequences of what you inflict on your body. Your internal chemistry is disturbed and fortunately nature offers us a range of solutions to feel good when we want to lose weight.

It was through homeopathy that Dr. Bach was able to develop the theory of vibrational therapy. He understood very quickly that the homeopathic principles - principles of dilution - could have very positive effects on the human being at the therapeutic level. Very quickly he decided to focus on floral essences. He understood that all our physical illnesses come from our emotions, from our mental distress. Bach believed that by healing and resolving our emotional problems, we could increase our physical and mental vitality.

The Bach Flower Remedies can accompany you on your way to a natural weight loss:

• Centaury Flower - Centaury: If you lack willpower and to be able to say no in front of a sweet treat, to avoid snacking. Centaury essence leads to trusting your own judgments, it leads to being able to say no.
• Cherry Plum Flower - Prunus: To keep control of your emotions throughout the weight loss process. This essence helps one feel stronger and also prevents unpredictable mood swings.
  
• Fleur Hornbeam - The Charme: To get motivated and start your diet without putting it off. The essence of charm encourages and avoids procrastination.
• Impatiensia Flower - Impatiencee: To prevent impatience and the irritability that comes with it. It allows to release tensions and helps to be more patient with oneself and thus towards the desired weight loss.
• Pine Flower - Scots Pine: With Pine Flower, all the guilt goes away. To diet is also to be able to indulge oneself, to make gaps and also to accept them.

• Crab Apple Flower - The Wild Apple Tree : Crab Apple will allow you to accept your body without disgust and with much more tolerance. Learning to love yourself and your body is a key phase in the weight loss process. This flower is ideal to feel good in your body despite the changes and also to find your power of seduction

How to use them?

1. By mouth by placing a few drops under the tongue
2. By cutaneous way:
   1. By putting a few drops on the skin, mainly on the wrists, forehead, soles of the feet or hands: a very interesting method for babies, children or people who cannot tolerate alcohol.
   2. By putting a few drops in your bath

What is the right dosage?

In unit, you can take a few drops directly under the tongue several times a day. You can create your own blend by combining several species. To do this, add 2 drops of each flower to a 30 ml bottle of pure water. Dilution does not affect the effectiveness of the treatment, in homeopathy we can even say that it increases it. Complex to be taken several times a day as for the intake of a unit.

Real emotional support

The Bach flowers will not burn your fat, they will not reduce your waistline but they can support you naturally throughout this process. The emotions are then taken care of thanks to the flowers and very often the slimming objectives are more easily reached.