Most people think they should eat a lot of dairy products because they would be good for their health. We can't blame them for thinking that, because both our governments, and the entire food industry explain that dairy provides much needed vitamin D3, potassium and calcium to our bodies.

It would also be a good way to avoid digestive and intestinal problems, to have beautiful teeth and to escape theosteoporosis. Numerous current studies show that the opposite is true and that milk promotes intestinal colitis, irritable bowel syndrome and the processes of

Whether it is organic or not, a new Spanish study of 4,445 adults followed for 3.5 years has shown that there was no difference in the health of those who ate dairy products every day and those who did not.

Neither of them were healthier than people who never ate them.

The authors concluded that those who took milk regularly, "showed no significant improvement in physical parameters, nor in quality of life.

Their bones were not stronger, they were not bigger or thinner and they did not live.

Would this food be useless?

In truth, yaourts could be slow killers. They do not provide more protein and do not help build stronger bones.

With or without probiotics, each small serving can contain up to 30 grams of sugar, even if it's natural yogurt. The yogurt Dannone's fat-free product, described as all-natural and low-fat, contains 12 grams of sugar in a few grams serving.

And what is certain is that eating too much sugar is bad for your health. It is a factor in Alzheimer's, cancer and heart disease. Don't rely on yogurt to add probiotics to your diet, their germs are dead from sterilization or pasteurization. The best way to get it is to eat fermented foods like kimchi and sauerkraut.

Their contents can help balance blood sugar levels and maintain a healthy heart. They could also prevent allergies. So don't be fooled by advertisements or by the large-scale distribution which alone has sold 7.3 billion dollars worth of yoghurt.

You can imagine that this is more than enough reason to believe that milk is a food that should be eaten every day or several times a day.

Sources:

http://www.institutefornaturalhealing.com/2015/04/research-confirms-this-is-not-a-health-

http://choosemyplate.gov/food-groups/dairy-why.html

http://www.medicalnewstoday.com/articles/292809.php

http://getfit.jillianmichaels.com/much-sugar-plain-yogurt-1279.html