There are very simple ways to avoid gum problems and to have a beautiful white smile without damaging your health. To keep your teeth white, simply brush them with baking soda. You can use it alone or combine it with coconut grease or your regular toothpaste (fluoride and aluminum free of course!).

Le bicarbonate légèrement abrasif et blanchissant naturel procurera à vos dents un blanc éclatant ! Il est également antiseptique, antibactérien et il équilibre le pH

Add a few drops ofessential oil of eucalyptus or peppermint To give you good breath. It will also enhance the antibacterial effect of this 100% natural and 100% eco-friendly toothpaste!

To stimulate the gums, many dentists recommend rubbing them vigorously when you brush your teeth. And if there is any bleeding, don't panic by applying the few tips in this article, you will quickly get rid of it.

There is a practice in Ayurvedic medicine. It consists of circulating a tablespoon of oil (sesame, olive or coconut) like a mouthwash throughout the oral cavity and between the teeth. This exercise should be continued for up to 20 minutes. Then, spit the oil into the garbage can and immediately rinse your mouth with warm water. Finally, brush your teeth normally. Proponents of this method claim that it helps reduce cavities and gingivitis, but also headaches and seasonal illnesses such as flu and colds.

Voilà un moyen facile pour éviter les produits chimiques nocifs comme le fluorure et l’aluminium

All sugary, acidifying or mucus-producing substances inevitably lead to bacterial stagnation and therefore to the risk of infectious and inflammatory outbreaks.

To avoid this phenomenon, as we have already mentioned, you can use mouthwash, bicarbonate and unbeatable essential oils to effectively sanitize the oral space.

Tea tree (tea tree), the clove Tea tree, clove (eugenia) and Manuka essential oil are particularly effective against oral bacteria and fungus. As well as if you start an abscess or an infection of the teeth or gums, you can apply some drops directly to the concerned place.

Dental abscesses also respond very well to the homeopathic remedy Pyrogenium 30 K.

For people with a tendency to periodontal disease food supplements such as coenzyme Q 10, the intake of silicon or powerful antioxidants such as vitamin C or glutathione will be welcome. Ideally, they should be used as a preventive measure, but they are also very useful if your gums are already receding. These small changes in habit will allow you to keep your teeth well established, to avoid cavities and possible inflammations as long as you maintain regular brushing (twice a day).