What is glutamine?
Glutamine is particularly essential when the body is subjected to intense sports sessions, or when the body undergoes trauma, burns or infections. A decrease can be noted when the subject is in a state of prolonged stress (injury, sports practice, trauma, inflammation, healing). The latter is then exposed to several infections, the immune system being defective. In this case, glutamine becomes a semi-essential amino acid.
Like other amino acids, glutamine exists in two different forms
2. and D-glutamine.
However, some foods are really important sources of glutamine. These include dairy products, legumes, cereals, meat and fish. Eating these foods will therefore promote the production of this amino acid. You can also consult our top 10 foods for bodybuilding.
Glutamine has many scientifically proven roles. Don't think that athletes are the only ones concerned by taking glutamine, the positive effects on the immune system and the intestinal wall are for everyone.
The benefits of glutamine
1. Better recovery
Many studies have shown the impact of glutamine on the speed of replenishing muscle glycogen. This first advantage ensures that sportsmen and women are able to carry on with intense training sessions.
2. Increased protein synthesis
L-glutamine participates in the development of muscle tissue by promoting protein synthesis and amplifying the action of Leucine. For this reason, it has an anabolic effect. This means that it promotes an important secretion of proteins and muscle cells.
The anabolic effects of glutamine are not associated exclusively with its action on protein synthesis, but also with an increase in the production of natural growth hormone, and the ability to lower cortisol levels to increase glycogen stores in the muscles.
It can be noted that glutamine-rich supplements and BCAAs work together for protein synthesis and muscle mass gain.
3. Cartilage and tendon repair
4. Protection of the immune system
It should be noted that glutamine supplementation is used in hospitals in cases of chemotherapy or other treatments because it plays a positive role on the body.
5. Maintains the integrity of the intestinal wall
Glutamine is an amino acid that helps to correct porosity problems in the intestine. This improves the digestion process and facilitates the sorting out of this exchange wall. Glutamine plays a very important role in maintaining the integrity of the body.Glutamine is the best source of energy for the enterocytes (cells of the small intestine) and for the white blood cells.
6. Maintenance of acid-base balance
In addition, glutamine is important for maintaining the acid-base balance in the blood. It helps fight against the acidity of the body's pH, often due to poor nutrition and sustained physical activity.It also helps slow down the aging of the skin and improves the quality of sleep.
Glutamine dedicated to athletes?
Due to the intensity of the exercises they undergo, athletes may need glutamine supplementation, so we can associate different sports: glutamine for bodybuilding or glutamine for endurance. Indeed, a high level of physical activity causes a significant drop in glutamine levels, which weakens the body to a certain extent. An intake of glutamine therefore provides a significant amount of energy during the session.The high concentration of glutamine in muscle tissue helps reduce muscle pain and recovery after intense physical effort. It goes without saying that glutamine and recovery go hand in hand.
When to take it?
Taking glutamine is mostly recommended after a sports session for its various benefits such as recovery and protein synthesis.Some professional athletes use it before and during sport to alleviate fatigue found.
Composition :
- Ingredients for: C.J.R. (4 capsules / day)- * L-Glutamine (natural) extracted from corn - Zea Mays: 1 880.00 mg
- Rice powder, HPMC capsule.
- Weight : 2 320,00 mg.
Packaging
- Bottle of 120 capsules.Faq
Delivery / returns
Standard delivery is by Colissimo with tracking and drop-off without signature. If you prefer delivery by Colissimo Extra with required signature, an additional cost will be applied, so please contact us before choosing this method. Whichever shipment choice you make, we will provide you with a link to track your package online as soon as possible.
Packages are generally dispatched within 2 days after receipt of payment and are shipped via Colissimo with tracking and drop-off without signature.
Whichever shipment method you choose, we will provide you with a link to track your package online as soon as possible.
There are different delivery methods, click here to read information on this subject.
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