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Natur'InovSunflower grains - organic

Natur'Inov Sunflower grains - organic
1 kg

Sunflower seeds are a delicious an healthy food-complement with many culinary applications.
Sunflower seeds provide many vitamins (B and E), minerals and essential mono- and polyunsaturated fatty acids. They are known for their antioxidant properties, comparable to those of olive oil, and the consumption of sunflower seeds reduces the LDL cholesterol (known as "bad" cholestero) and the risk of cardiovascular disease, colon cancer, gallstones and gallbladder ablation, or type 2 diabetes.

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FOOD / Oleaginous, oil / Seeds

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Ingredients

sunflower grains*
* from certified organic agriculture

Characteristics

Average data per 100g
- energy: 2618kJ / 633kcal
- protein: 18.0g
- carbohydrates: 13g
- fat: 57g

general information independant from the producer
- fibres: 6,4g
- potassium: 600mg
- phosphor: 622mg
- calcium : 106 mg
- magnesium: 354mg
- iron: 5,88mg

Recommendations for use

Sunflower seeds can be eaten as such, soaked, sprouted or grilled in a dry pan, optionally spiced. They are delicious in salads, muesli, breads, cookies ...

Precautions for use

  • Conditioned in a place where peanuts, walnuts and sesame are equally packed.
  • Store protected from light in a cool and dry place, in a tightly closed packing.

Santi-shop code: NI024

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