GO SuperfoodsAshwagandha powder - organic
|1 kg - 22.88 €|
The ashwagandha has been used for over 2000 years in Ayurvedic medicine and is known for its many healing properties.
In Ayurveda, Ashwaganda is known as a "rasayana" a plant : that regenerates the body. It is an adaptogenic herb that strengthens the body, promotes remarkably recovery by sleep, helps restore vital energy and manage stress.
Other names: Indian Ginseng, Poison Gooseberry, Winter Cherry.
Latin name: Withania somnifera
Recommendations for use
A minimum treatment of 2 months with a week off after each month is needed to enjoy the benefits. Ashwagandha has deep and lasting effects and works best when consumed regularly
For sensitive people: consume in the evening, after any activity requiring concentration and sustained attention (driving for example).
Precautions for use
It is recommended to avoid consuming ashwagandha during pregnancy because of the presence of alkaloids (women in India use it anyway but at reasonable dosages).
Contraindicated precautionary for breastfeeding women and young children .
Contraindicated in case of hyperthyroidism or thyroid disease in family history.
Santi-shop code: GS026