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WerzMillet, brown, germinative - organic

Werz Millet, brown, germinative - organic
1 kg

Brown millet from Werz is guaranteed glutenfree and suitable for germination, but can also be used ground with the household grain mill.
Millet is a small-seeded cereal cultivated mainly in dry areas, especially in Africa and Asia.
One of its virtues is to be little allergen because it contains no gluten and is therefore ideal for people suffering from celiac disease. It is very easy to digest.
Very rich in silicic acid, millet strengthens hair, nails and teeth.

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FOOD / Cereals (Pseudo-) / Grains

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Ingredients

germinativ brown millet*, garantiet glutenfree
* from certified organic agriculture

Characteristics

Nutrional values per 100g

  • energy: 1595kJ / 377kcal
  • fat: 3,9g of which saturates: 0,4g
  • carbohydrates: 72,5g of which sugars: 1,4g
  • protein: 12,2g
  • salt: 0,012g

Properties

- Gluten free.
- Rich in phosphorus, potassium and magnesium. It is also particularly rich in vitamins B and mainly in niacine (B3) which is necessary for the metabolism of carbohydrates, lipids and proteins.

Traditional use

Same as quinoa, one can eat it salted as well as sweet. It can be incorporated into soup to thicken it, or used to prepare croquettes, puddings, salads. It can also be germinated and used in a salad, or incorporated into breads, pies or other biscuits.
Mashed millet replaces beautifully mashed potatoes. Millet porridge with fruits or fruit sauce is a delicious dessert.
You can also prepare 'burgers' millet with cold vegetables or cheese. It is perfect with cold dishes and salads.

Recommendations for use

For germination brown millet needs about 18-24h soak. Germination can take 4-5 days. Rinse 2 times per day.
Finely ground brown millet can be mixed with uncooked food or drinks (2 to 3 tsp per day e.g. with fruit or vegetable juices, soups, muesli, yoghurt). Ground more coarsely it can be soaked overnight.

Precautions for use

Store in a cool and dry place, away from light, in a closed packing.

Barcode: 4000430006661

Santi-shop code: WE020

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