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MarkalMillet - organic

Markal Millet - organic
500 g

Millet is a small-seeded cereal cultivated mainly in dry areas, especially in Africa and Asia.
One of its virtues is to be little allergen because it contains no gluten and is therefore ideal for people suffering from celiac disease. It is very easy to digest.
Very rich in silicic acid, millet strengthens hair, nails and teeth.

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FOOD / Cereals (Pseudo-) / Grains

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Ingredients

millet*
* from certified organic agriculture

Origin: Czech Rep./ Ukraine

Production

Allergen prevention measures implemented by the company MARKAL:

  • the packaging schedule is defined based on allergens
  • complete cleaning after each product
  • additional cleaning at the end of workingshifts by a specialized company

Characteristics

Nutritional values per 100g

  • energy: 1505,2kJ / 356,4kcal
  • fat: 4,2g of which saturates: 0,7g
  • carbohydrates: 64,4g of which sugars: 0,5g
  • fibre: 8,5g
  • protein: 11g
  • salt: 0,01g
  • Ca: 20 mg
  • P: 311 mg
  • K : 430 mg
  • Fe: 6,8 mg
  • vitamine B1: 0,73 mg
  • vitamine B2: 0,38 mg
  • vitamin PP (niacin or nicotinic acid): 2.3 mg

Properties

Gluten free.
Rich in phosphorus, potassium and magnesium. It is also particularly rich in vitamins B and mainly in niacine (B3) which is necessary for the metabolism of carbohydrates, lipids and proteins.

Recommendations for use

Bring to a boil 1 cup quinoa with 2 cups of water very lightly salted, broth or milk. Let simmer on low heat on a flame diffuser until all water has been absorbed (15 to 20 minutes). Do not mix.
Same as quinoa, one can eat it salted as well as sweet. It can be incorporated into soup to thicken it, or used to prepare croquettes, puddings, salads. It can also be germinated and used in a salad, or incorporated into breads, pies or other biscuits.
Millet is a tasty baked alternative to potatoes and rice in a hot meal. It is an ideal crop because it is quick cooking. Mashed millet replaces beautifully mashed potatoes. Millet porridge with fruits or fruit sauce is a delicious dessert.
You can also prepare 'burgers' millet with cold vegetables or cheese. It is perfect with cold dishes and salads.

Precautions for use

  • Store in a cool and dry place, in a closed packing.
  • Possible traces of sesame, gluten, soyabeans, mustard or nuts.

Barcode: 3329482411201

Santi-shop code: MK151

Material recycling:

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