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MarkalGolden linseed - organic

Markal Golden linseed - organic
500 g

Golden linseeds are used in a lot of cooking recipes and have many health beneficial properties.
Linseeds are an excellent vegetable source of omega-3 fatty acids, which protect the cardiovascular system, and contain a high proportion of lignans, with anti-cancer properties, and fibres rich in mucilage which provide protection and comfort for the intestinal transit. Even diverticula (protuberances of the intestinal wall) can be treated with linseeds: symptoms and pain can be eased very quickly.
Also very rich in fibres: dried figs, prunes, psyllium, chiaseeds, coconut meal, tigernut flour, cocoa beans or cocoa powder,....

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FOOD / Oleaginous, oil / Seeds

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Latin name: Linum usitatissimum

Ingredients

Golden linseed*
* from certified organic agriculture

Characteristics

Nutrional values per 100g

  • energy: 2052kJ / 498kcal
  • fat: 40g of which saturates: 3.7g, polyunsaturates: 23.14g
  • carbohydrates: 1g of which sugars: 1g
  • fibre: 27.9g
  • protein: 19.5g
  • salt: 0.09g
Linseed oil contains approximately 55% alpha linolenic acid (omega-3), 20% linolenic acid (omega-6) and 10% oleic acid (omega-9).

Recommendations for use

For a better assimilation of their valuable nutrients it is better to consume linseeds raw and crushed or ground (e.g. in a coffee-mill). As such they can be sprinkled on salads, breakfast, blended in a cold sauce, yoghurt or fresh cheese. Depending on the temperatures, cooking may affect the polyunsaturated lipids but the properties related to linseeds fibres and mucilages (protection of gastrointestinal mucosa, improving bowel movement, drop of high blood pressure levels...) are safe and provided by cooked dishes in which are incorporated whole linseeds (bread dough, pie ..) or crushed or ground linseeds (sauces, meatloaf, baked breadcrumbs) or on which are sprinkled crushed linseeds (crisps and crumbles with fruit or vegetables in muffins, cakes, cakes ...).

Precautions for use

  • Store protected from light in a cool and dry place, in a tightly closed packing.
  • As polyunsaturated fatty acids are sensible to oxygen and quickly become rancid, no large amounts of crushed or ground flax seeds should be kept in stock. The seeds are best crushed or ground just before consumption.
  • Possible traces of almonds, gluten, nuts, sesame and soy.

Barcode: 3329488311208

Santi-shop code: MK142

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