Around the age of 50, the skin begins to be marked by time. Then appear wrinkles, pigment spots, dryness, loss of elasticity ... Although the aging of the skin is normal, some factors can amplify this process. Discover in the next lines howto take care of mature skin naturally.
Prendre soin des peaux matures de l'intérieur
Before applying cream and serum, it is important to take care of your lifestyle. Nutrition plays a non-negligible role in preserving the quality of the skin. A dry, tight and fragile skin will need essential fatty acids. Omega 3s can be provided by borage or evening primrose oil but also by olive oil and cold sea fish.
An aging skin will also need antioxidants. Vitamin E (tocopherol) is a powerful antioxidant when combined with vitamin C, selenium and zinc. It is found in wheat germ oil, unbleached almonds, sunflower seeds, hazelnuts, safflower oil, pine nuts, peanuts... In addition, colored fruits and vegetables contain antioxidants of plant origin.
Why take antioxidants? Antioxidants help fight the effects of free radicals. Indeed, the latter accelerate the natural aging process by oxidizing the cells. Free radicals come from the sun, tobacco, stress, poor oxygenation (lack of sport, polluted environment, closed ...), a denatured diet and poor in fruits and vegetables, pollution etc. ...
A partir de quand parle-t-on de peau mature ?
With menopause, the epidermis begins to lose elasticity, firmness and radiance. This is a consequence of the decrease in estrogen. Amature skin is therefore always associated with menopause, not age.
Quel soin pour une peau mature
A mature skin deserves the right care. It becomes sensitive which means it needs to be deeply nourished, protected and moisturized. The skin also becomes thinner and expression lines deepen.
Nourish: mature skin dries out quickly. It lacks lipids which accelerates and amplifies this feeling of tightness. For this, plant oils applied morning and evening will nourish the superficial tissues and thus gain suppleness and comfort.
Hydration: with this lipid deficiency, the skin dehydrates very quickly. It is therefore necessary to bring thanks to an adapted day and/or night cream or aloe vera which will also have a tensor effect.
Quelles huiles végétales pour les peaux matures ?
As explained above, it is important to provide lipids to soften the skin. Vegetable oils are excellent beauty assets. Although their name may suggest otherwise, when well chosen, they do not leave the skin greasy at all. They nourish and soften the skin in a natural way.
The plant oils to focus on for mature skin are:
rose hip oil
black cumin oil
jojoba oil
There are also perfectly proportioned blends of oils, herbs and spices from Khadi Ayurvedic beauty care brand.
L'auto-massage anti-âge : le kobido
Kobido is an ancestral Japanese anti-aging self-massage that is all the rage in the natural beauty world. Through kneading, effleurage, pressure and kneading on certain strategic areas of the face, you will soften wrinkles and relax your features.
You can do this every day, morning and night, when you apply your face care routine for a lifting effect.
Les sérum pour les peaux matures
The mature skins deserve precise care with quality ingredients. The serum is a concentrate of active ingredients to effectively fight against the effects of natural skin aging. Various cosmetic brands with ethical values offer anti-aging serums in their range.
Applied as a day or night treatment as recommended, this rejuvenating treatment completes and enhances your beauty routine.
Comment procéder :
For a few drops into the palm of your hand, mixed or not with your day cream or vegetable oil
Rub hands together to warm the material.
Apply it by massaging it into your skin with light rotating movements from the inside to the outside of your face, or take this opportunity to practice kobido!
Pour conclure
Taking care of mature skin involves not only what you apply to your skinbut also what you ingest. So it's important to consider these different aspects totake care of yourself, your health, your well-being and your skin!