Have you ever heard of Low Carb? It's a diet that's becoming increasingly popular around the world. In fact, it's an English expression that means low in carbohydrates. You can try it by starting with a low-carb breakfast. But first, it's important to understand the composition of this eating habit and its effects on your body.

Adopt the low-carb diet: prepare a low-carb breakfast

Would you like to adopt a low-carb diet ? It's a new eating habit that involves reducing the carbohydrate intake in your daily diet. This means cutting out foods rich in slow sugars, in favor of foods that don't contain enough of them, but are rich in protein and fat. Nutritionists encourage the adoption of the low-carb diet, as it has numerous benefits for the body - find out more!

Plan description

Carbohydrates are important sources of energy for the body. They complement lipids and proteins. The low-carb diet is characterized by a balance between these three nutrients. However, what we are used to consuming is very rich in carbohydrates, which means that we absorb a high level of them in our diet. So we need to reduce that sugar content! This starts with breakfast.

Why is it advisable to reduce carbohydrate levels?

Without insisting on the case of obesity and diabetes, we can deduce that excess carbohydrates in the body can be very harmful. The body absorbs glucose by transforming carbohydrates in two stages: during digestion and by the liver. As a result, the body absorbs it very easily, and in very large quantities! What's more, modern eating habits favor carbohydrate-rich foods.

The transformation of carbohydrates into glucose has an impact on blood levels in the body. However, if this amount is very high, there's a risk that the body won't need enough. Muscle cells and the brain are the main parts of the body that need glucose. With this in mind, it's easy to overdo it!

Excess of glucide overloads the bloodstream with large quantities of glucose. Is it possible, then, to have a surplus of energy? No! When the body no longer needs to absorb these nutrients, they turn into fat. This translates into a risk of overweight or high cholesterol.

Characteristics of a low-carb diet

Breakfast is the stage at which we consume the most carbohydrates, with starchy foods, bread, flour and, of course, as much sugar as we want in our coffee, tea or cereal. The low-carb diet has been studied and designed on the basis of how the body works. So it's important to adjust these eating habits.

The reduction sugar levels in the body helps to maintain equilibrium. Naturally, after a drop in carbohydrate levels, the body's energy requirements are drawn from its fat reserves. As a result, the pancreas releases less insulin. As a result, cravings for sweets or food will systematically diminish.  

If this proves beneficial, adopting the low-carb breakfast diet could present some risks. For a start, not everyone reacts in the same way. However, switching to this eating habit does present certain risks. The entire day's nutritional intake depends on breakfast. With low carbohydrate levels, this is a health hazard. So be careful!

Low-carb breakfast recipe ideas

To tackle a low-carb diet, you need to start with breakfast. Low carb doesn't mean cutting out carbohydrates, so you should systematically reduce the amount of slow sugars in your diet. 50 to 100 grams of carbohydrates a day are enough to meet your daily energy needs. Here are some low-carb breakfast recipes.

Paleo omelette

For about 30 minutes of preparation and cooking, you'll have your first low-carb breakfast menu. What you'll need are eggs (2 or 3), tomatoes, ham, button mushrooms, half an onion, salt, pepper and olive oil.

First, prepare the seasoning: tomatoes, ham and parsley. Chop them. On one side, sweat the onion and cut the mushrooms into 4. Pour the mushrooms into the oil and add the seasonings. Simultaneously, in another container, you prepare the eggs as an omelette. Wrap the seasonings around the omelette, then add salt and pepper to taste.

Le pain low carb

This is a quick and easy recipe for a low-carb breakfast. The menu is ready in just 7 minutes, including 5 min for preparation and 2 min for cooking. Per person, you'll need butter, 8 g flour, a pinch of baking soda, 1 egg and 20 g almond powder.  

Put the almond powder, flour and washing soda in a bowl and mix. Add butter and egg. Cook in a microwave oven for 1 to 2 minutes. Your dish is ready to serve.

Sources :

https://www.lanutrition.fr/10-idees-de-petit-dejeuner-low-carb
https://www.nu3.fr/c/low-carb/petit-dejeuner-low-carb/