Weight loss: how to lose weight naturally?

Discover 5 natural weight loss tips. First of all, it is important to understand that when you commit to a weight loss program, it is difficult to target the areas to be slimmed down. Here, you'll find tips to help you lose belly fat and slim down your figure.


Men and Women: An Unequal Fight

Men and women have different metabolisms and store fat in different ways. Women have reserves mainly in the breasts, belly, hips and thighs to meet a possible famine crisis. The woman carries life and becomes a nurturer for more than a year in total. It is therefore important for the survival of the family and its children to have reserves in case of a shortage.


Except that today, it is quite rare in our latitudes to suffer from famine. On the other hand, it is quite common to suffer from malnutrition and to ingest more calories than you expend. In addition to this, there are dietary principles that do not respect your chronobiology, your hypocratic temperament, etc... Finally, emotional eating is a whole other topic that deserves to be addressed in therapy in order to understand why you might be overweight or not looking your best.


Let's leave psychology behind and check out these 5 natural tricks you can implement today


1. Probiotics for a flat stomach

Overweight people and/or those who are unable to lose weight especially at the abdominal level have a microbiota that is far too poor. Junk food, including the abuse of sugar, refined cereals and nitrogenous products (red meat, cold cuts, etc.) and the lack of quality fruits and vegetables weaken the intestinal microbiota by creating a putrefaction flora.
Thus, poor digestion, poor assimilation of nutrients and poor elimination of waste (endogenous and exogenous) cause intoxication, bloating and digestive heaviness.

A probiotic treatment and the integration of prebiotics (fiber, lacto-fermented products, kombucha, fruit kefir, sauerkraut, etc.) in your diet will help you regain comfort at the digestive level.

However, beware! If your usual diet is high in sugar, you may have candidiasis in your digestive tract. In this case, it is important to make an assessment with your doctor or your naturopath to adapt your cure.


2. Les fruits et les légumes crus en fin ou entre les repas

In order to get the most out of the nutrients in your raw garden or organic fruits and vegetables, they should be eaten at the beginning of a meal or between meals. Indeed, being bioavailable, they digest very quickly, raw fruits tend to raise blood sugar levels at the end of the meal and ferment... It's guaranteed discomfort!

On the other hand, cooked fruit (stewed, pie, baked) at the end of a meal is not a problem.


3. Hydrate enough to activate elimination (but not only).

  • Enjoy seasonal fruits and vegetables to make delicious juices from the juicer and/or smoothies with plant milk.

  • Prepare yourself infusions such as La Tisane Minceur d'Aromandise, which has the advantage of being drunk hot or cold. It is organic and is composed of black elderflower, sage, blackberry leaves, yarrow, juniper berries, serpola and chamomile matricaria.

  • In case of sweet cravings, you can put grapefruit seed extract in a large bottle of water . This drink will cut your sweet tooth and help you to free yourself from this addiction while cleaning up your digestive system, stimulating liver activity and eliminating toxins.

  • Sassy Water. This summer drink made with cucumber, ginger, mint and lemon will help you find your figure in addition to a healthy lifestyle. Find the recipe and benefits in our article "Sassy water, the new miracle drink for slimming? "



4. Stop snacking

  • Eating between meals is the worst thing you can do especially since it's rarely to eat healthy. So at the beginning, the time to decondition yourself from this habit, provide fresh fruits at will, mixtures of oilseeds (walnuts, hazelnuts, almonds, cashews, Brazil nuts...)

  • Frenzy cravings are also a sign of dehydration and boredom. Drink a large glass of plain or lemon water and go about your business.

  • If you're not getting enough from your meal rations, add chia seeds or psyllium .They have the advantage of swelling on contact with a liquid to form a gel. Thus, not only do they improve transit but they also bring the feeling of satiety faster.


5. Doing the right abs to slim down your figure

Back abs that cause you to push down without holding the perineum are dangerous. They do not strengthen the muscles in depth and can cause organ descent (especially in women who have already had children and in older women) or urinary leakage. In addition, they do not help rectify your posture (lordosis, kyphosis, forward slump of the shoulders, stomach that comes out, relaxed belly etc...).

In order to reap all the benefits of weight training, it must be comprehensive and well thought out. When we muscle the abdominal strap, we must also think about the back, the opening of the pelvis, the placement of the spine, to open the shoulder girdle, to clear the neck etc...

Pilates and yoga offer powerful routines to harmoniously sculpt your figure while respecting your internal anatomy.


Alexia Bernard 15 June, 2020
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